Uploaded July 2026 | Updated September 2026, 1 week ago

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When researchers compared heavy lifting to just resting, the lifting didn’t make pelvic floor function any worse. Leaking is common in women whether they lift or not. If it’s happening, the move is pelvic floor physical therapy, not giving up the thing that protects your bones. Full episode in bio. #pelvicfloor #menopause #womenshealth #strengthtraining #incontinence #lifting #midlife #BarbellMedicine