Uploaded July 2026 | Updated September 2026, 3 weeks ago

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Most guys think trauma only counts if it involves physical injuries or major disasters. But "lowercase t" trauma is different. It isn’t defined by the event itself—it’s defined by the lasting impact it leaves on your nervous system afterward. Small, repeated stressors and unaddressed emotional loads can rewire your stress response just as deeply as major events. Stop minimizing what your body is carrying.

#Biohacking #DaveAsprey #TraumaRecovery #NervousSystem #TheHumanUpgrade

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