@PamelaRf1
@PamelaRf1
Pamela Reif | You can’t change what happened but you can DEFINITELY decide how you continue with your day ♥️ @PamelaRf1 | Uploaded August 2024 | Updated October 2024, 14 hours ago.
You can’t change what happened but you can DEFINITELY decide how you continue with your day ♥️LIGHT SWITCH - Charlie Puth / Happy Dance Warm Up I Pamela Reif10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back painI could watch this over & over again 😭♥️ the energy was unbelievable!8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact I Pamela Reifremember to love yourself first 🫶🏼10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!10 MIN ABS(OLUTELY) BURNING - very intense sixpack workout I for obliques, lower & upper abs10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela ReifLIVE WORKOUT - 50 MIN ABS + CARDIO DANCE, intense & super happy

You can’t change what happened but you can DEFINITELY decide how you continue with your day ♥️ @PamelaRf1

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