Uploaded March 2026 | Updated September 2026, 3 weeks ago

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Longevity is about extending vitality. Living to 100 or beyond is not an exception, but a target we can actively work toward.

I challenge the idea that aging means inevitable decline. Aiming for 120 years is grounded in biology and why planning for a longer, healthier life changes the decisions you make today.

The goal is not just lifespan, but sustained energy, clarity, and purpose.
Press play to this episode of Intellectual Medicine and start designing a life that lasts.

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