Uploaded October 2019 | Updated September 2026, 2 weeks ago

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Hello my loves! today's video is all about knowing where your overthinking and negative thoughts are coming from. Your mind doesn't need to rule over you, you are the consciousness and awareness behind your thoughts. This is beautifully explained in the book The Power of Now by Eckhart Tolle. You are not the thoughts running around in your head, don't give them power. They are there to guide and teach you, your ego is simply a teacher, but not your inner voice or Higher Self. Turning off the thoughts and connecting to your Higher Self is what will provide the answers, courage, and guidance you seek.

Summary:
1) Cultivate a daily meditation practice
2) Spend time in quiet/solitude
3) Go towards what you fear

How to Rewrite your Story: youtu.be/TZ3UKtcGoz0

PODCAST:
https://anchor.fm/isabel-palacios

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