Nicoles Bookish Nook | You Are Not Alone | An Extensive List of Mental Health Resources & Tools @NicolesBookishNook | Uploaded October 2024 | Updated October 2024, 49 minutes ago.
I've collected A LOT of mental health resources over the last decade and wanted to share them with you. The past few years have been very hard and you are not alone. I am 99% sure I listed everything I mentioned in some form or another down below, but let me know if I missed something and I'll add it!

Reach out to me if you do not want to comment for other mental health resources at nicolepierbusiness@gmail.com

Channels mentioned: @yogawithadriene @TimFletcher @TherapyinaNutshell @MendedLight @AnaPsychology @ocdandanxiety

Writers/psychotherapists mentioned: Martin Seif, Sally Watson, Bessel van der Kolk, Lee Baer, Julie Catalano, James Clear, Aaron Karmin LCPC, Seth J. Gillihan PhD.

Insight Timer or Calm app for mindfulness and meditation. Look into Thich Nhat Hanh for mindfulness practice and books.

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Shameless plugs below:

▶ MY WEBSITE: nicolepierman.com

▶ NICOLE BRONA PAGE: amazon.com/stores/Nicole-Brona/author/B0C3FL7DHK

▶ NICOLE PIERMAN PAGE: amazon.com/Nicole-Pierman/e/B08RG74PYP

▶ GOODREADS: goodreads.com/author/show/14954026.Nicole_Pierman

▶ FACEBOOK PAGE: facebook.com/Nicole-Pierman-Author-162900325407125

▶ MERCH STORE: nicolepierman-shop.fourthwall.com

▶ BOOKBUB: bookbub.com/authors/nicole-pierman

▶ AMAZON BOOK WISHLIST: amazon.com/hz/wishlist/ls/HLDPF5NYCZ9P?ref_=wl_share

▶ YOUTUBE: youtube.com/channel/UCU1GsNaGSESEjy4aufbnIaA