Uploaded March 2026 | Updated September 2026, 2 weeks ago
In this video, Anxiety and Depression Association of America (ADAA) member expert, clinical psychologist, and author Dr. Jennifer Caspari discusses her book You Are More Than Your Body and shares evidence-based strategies for navigating the mental health challenges of chronic illness and disability.
Living with chronic illness or disability can impact emotional well-being, identity, and daily functioning. Drawing on both professional expertise and lived experience, Dr. Caspari explores practical tools rooted in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help individuals build resilience, self-compassion, and connection beyond a diagnosis.
đ Get the book here: amzn.to/4kNAnPE
đ Learn more: adaa.org
đ Find a therapist: findyourtherapist.adaa.org
đ Explore ADAA webinars and resources: adaa.org/webinars
Subscribe for trusted mental health education, expert insights, and the latest research on anxiety, depression, chronic illness, and related disorders.
If you are in crisis, call or text 988 in the U.S. and Canada for immediate support, available 24/7.
ADAA is a nonprofit organization. Opinions expressed in this video do not necessarily reflect those of ADAA.
#MentalHealth #ChronicIllness #DisabilityAwareness #CBT #ACTTherapy
In this video, Anxiety and Depression Association of America (ADAA) member expert, clinical psychologist, and author Dr. Jennifer Caspari discusses her book You Are More Than Your Body and shares evidence-based strategies for navigating the mental health challenges of chronic illness and disability.
Living with chronic illness or disability can impact emotional well-being, identity, and daily functioning. Drawing on both professional expertise and lived experience, Dr. Caspari explores practical tools rooted in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help individuals build resilience, self-compassion, and connection beyond a diagnosis.
đ Get the book here: amzn.to/4kNAnPE
đ Learn more: adaa.org
đ Find a therapist: findyourtherapist.adaa.org
đ Explore ADAA webinars and resources: adaa.org/webinars
Subscribe for trusted mental health education, expert insights, and the latest research on anxiety, depression, chronic illness, and related disorders.
If you are in crisis, call or text 988 in the U.S. and Canada for immediate support, available 24/7.
ADAA is a nonprofit organization. Opinions expressed in this video do not necessarily reflect those of ADAA.
#MentalHealth #ChronicIllness #DisabilityAwareness #CBT #ACTTherapy
