Uploaded November 2024 | Updated September 2026, 2 hours ago

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YOU are Challenged to Stop Neglecting the Number One Prep for Survival

Can you eat 30 different fruits and vegetables in a week? And then keep doing so?

References:

foodrevolution.org

researchgate.net/figure/Average-vegetable-consumption-per-person-in-household_tbl1_365761378

newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-what-are-ultraprocessed-foods-2

Mayo Clinic Minute: What are ultraprocessed foods?
youtube.com/watch?v=7HeS6kG7NLQ

https://www.health.harvard.edu/blog/what-are-ultra-processed-foods-and-are-they-bad-for-our-health-2020010918605

health.com/most-americans-dont-know-ultra-processed-foods-7254891

healthline.com/nutrition/do-vegans-live-longer#effects-on-lifespan

Advertising expenditures across media on food and beverage products heavily advertised on youth-appealing television stations in Canada
cdnsciencepub.com/doi/10.1139/apnm-2022-0219

researchgate.net/publication/344317889_Low_Risk_of_Parkinson's_Disease_in_Quasi-Vegan_Cultures_May_Reflect_GCN2-Mediated_Upregulation_of_Parkin

00:00 Introduction
00:26 How Many?
00:35 Food Revolution
01:10 EPA/DHA
01:26 How Much?
01:55 Nuts & Mushrooms
02:26 The Point is what?
02:32 Choice & Society
03:12 Prepping for the Challenge
03:29 How do YOU shop?
04:05 Ultraprocessed Foods
06:10 Ultraprocessed Vegans
06:58 Preppers' Challenge
07:50 Capitalism & Health
08:01 Summary
09:21 Thank You
09:48 Our 30+ List
09:56 Goodbye
10:04 Wolfie

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youtube.com/channel/UCVG2d2L-0kF6w-H7IlkXZ2Q/join

#vegan #30aweek #challenge #nutrition #survival #health