Dhru Purohit | You Are Burnt Out & You Don't Even Know It. How Overstimulation Ruins Your Life | Dr. John Delony @DhruPurohit | Uploaded September 2023 | Updated October 2024, 8 hours ago.
In the Western world, the term anxiety embodies a lot: disconnection from ourselves and loved ones; living our life for other people; the stress of our jobs, family, finances, and obligations; and the relentless chasing of the American dream. When we don’t make time to work through our anxiety, it leads us down a path of suffering and regret. But it doesn’t have to be this way.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. John Delony to discuss anxiety, where it comes from, and the impact it has on so many of our lives. In this episode, Dr. John tells his personal story of overcoming the anxious thoughts that robbed him of his happiness and what he did to reclaim the autonomy over his life to reconnect to himself, his wife, and his daughter. He also shares key strategies for outsourcing help, leaning into optimism, and learning how to find happiness and freedom in living for ourselves.
Dr. John Delony is a bestselling author, mental health expert, and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response, and higher education. Dr. John’s goal is to help as many people as possible heal from their past trauma and live whole, connected lives. He now writes, speaks, and teaches about relationships, mental health, anxiety, and wellness. He also serves as cohost of The Ramsey Show, where he helps unpack the psychology behind finances.
In this episode, Dhru and Dr. John dive into:
Examples of how anxiety impacts our lives
The relationships between anxiety and the stories we tell ourselves
Hitting rock bottom and how it helps rebuild the foundation of our lives Why you can’t outthink an anxious mind
The top drivers of anxiety in people’s lives
Baby steps for overcoming anxiety
Catching negative thoughts before they take over
Why we need to consciously lean toward optimism
What Dr. John did to fix his home life and relationship with his spouse
Tips for health, healing, and getting back in touch with your body
The parts of healing that aren’t talked about
Benefits of practicing Maranasati (death meditation)
How faith plays into anxiety
Also mentioned in this episode:
-Preorder Dr. John’s book, Building a Non-Anxious Life, here.
johndelony.com
-The Dr. John Delony Show: youtube.com/@UC4HiMKM8WLcNbt9ae_XNRNQ
For more on Dr. John Delony:
-Instagram @johndelony
-Facebook @johndelony
-Twitter @johndelony
-YouTube @thedrjohndelonyshow
-Website: johndelony.com
This episode is brought to you by:
-ButcherBox: butcherbox.com/DHRU
-Lifeforce: mylifeforce.com
Right now, new members of ButcherBox will receive New York strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU.
Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU.
In the Western world, the term anxiety embodies a lot: disconnection from ourselves and loved ones; living our life for other people; the stress of our jobs, family, finances, and obligations; and the relentless chasing of the American dream. When we don’t make time to work through our anxiety, it leads us down a path of suffering and regret. But it doesn’t have to be this way.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. John Delony to discuss anxiety, where it comes from, and the impact it has on so many of our lives. In this episode, Dr. John tells his personal story of overcoming the anxious thoughts that robbed him of his happiness and what he did to reclaim the autonomy over his life to reconnect to himself, his wife, and his daughter. He also shares key strategies for outsourcing help, leaning into optimism, and learning how to find happiness and freedom in living for ourselves.
Dr. John Delony is a bestselling author, mental health expert, and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response, and higher education. Dr. John’s goal is to help as many people as possible heal from their past trauma and live whole, connected lives. He now writes, speaks, and teaches about relationships, mental health, anxiety, and wellness. He also serves as cohost of The Ramsey Show, where he helps unpack the psychology behind finances.
In this episode, Dhru and Dr. John dive into:
Examples of how anxiety impacts our lives
The relationships between anxiety and the stories we tell ourselves
Hitting rock bottom and how it helps rebuild the foundation of our lives Why you can’t outthink an anxious mind
The top drivers of anxiety in people’s lives
Baby steps for overcoming anxiety
Catching negative thoughts before they take over
Why we need to consciously lean toward optimism
What Dr. John did to fix his home life and relationship with his spouse
Tips for health, healing, and getting back in touch with your body
The parts of healing that aren’t talked about
Benefits of practicing Maranasati (death meditation)
How faith plays into anxiety
Also mentioned in this episode:
-Preorder Dr. John’s book, Building a Non-Anxious Life, here.
johndelony.com
-The Dr. John Delony Show: youtube.com/@UC4HiMKM8WLcNbt9ae_XNRNQ
For more on Dr. John Delony:
-Instagram @johndelony
-Facebook @johndelony
-Twitter @johndelony
-YouTube @thedrjohndelonyshow
-Website: johndelony.com
This episode is brought to you by:
-ButcherBox: butcherbox.com/DHRU
-Lifeforce: mylifeforce.com
Right now, new members of ButcherBox will receive New York strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU.
Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU.
