Uploaded October 2018 | Updated September 2026, 1 week ago
A strong core is so much more than just toned six-pack muscles. In this session with Ashleigh Sergeant and Gina Caputo, we will learn why the core plays such a central role in yoga asana practice, digging into both the energetic and physical anatomy of the core. We will discover the qualities that define a healthy core, better understand how the chakra system can serve as a guide to the spiritual experience of our bodies, and discuss movement practices that promote the wellbeing of our entire physical system.
A strong core is so much more than just toned six-pack muscles. In this session with Ashleigh Sergeant and Gina Caputo, we will learn why the core plays such a central role in yoga asana practice, digging into both the energetic and physical anatomy of the core. We will discover the qualities that define a healthy core, better understand how the chakra system can serve as a guide to the spiritual experience of our bodies, and discuss movement practices that promote the wellbeing of our entire physical system.
