Uploaded March 2020 | Updated September 2026, 2 hours ago

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For one-on-one virtual private sessions contact me at shellyacree@gmail.com or visit my website at shellyacree.com. You can also find me on Instagram @YoginiShelly! XO

***Consult with your doctor before beginning any new exercise regimen. Keep all poses in a pain-free range of motion or in a range of motion that does not exacerbate current pain.***