Uploaded April 2021 | Updated September 2026, 2 days ago
If you feel like your mind is racing or wandering and you need to re-connect to your breath and body, this yoga class is perfect for you. Take a break from studying or working or dealing and spend half an hour focusing on yourself to help you focus on your tasks moving forward.
Class begins with the Pranayama or breath practice of Equal Breathing, which calms the nervous system and relieves stress. As always, movement begins with a spinal warm-up - side bends, twists, and cat/cows. Bring steadiness and balance to your body in Spinal Balance before moving to Down Dog. Sun Salutations are included in this practice to facilitate coordinating your breathing and movement - out of your head into your body. Standing postures to help you focus include Warrior 2, Triangle, Prayer squat, staff, Warrior 3, and more. Grounding postures include Crescent Moon, Child’s Pose and reclined pigeon, a twist, and a relaxing, rejuvenating Savasana.
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #costaricayoga
If you feel like your mind is racing or wandering and you need to re-connect to your breath and body, this yoga class is perfect for you. Take a break from studying or working or dealing and spend half an hour focusing on yourself to help you focus on your tasks moving forward.
Class begins with the Pranayama or breath practice of Equal Breathing, which calms the nervous system and relieves stress. As always, movement begins with a spinal warm-up - side bends, twists, and cat/cows. Bring steadiness and balance to your body in Spinal Balance before moving to Down Dog. Sun Salutations are included in this practice to facilitate coordinating your breathing and movement - out of your head into your body. Standing postures to help you focus include Warrior 2, Triangle, Prayer squat, staff, Warrior 3, and more. Grounding postures include Crescent Moon, Child’s Pose and reclined pigeon, a twist, and a relaxing, rejuvenating Savasana.
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yoga.creator-spring.com
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga.com/equipment
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #costaricayoga
