Quitting The Carnivore Diet And Avoiding Heart Disease - Paul Saladino @MorePlatesMoreDates

More Plates More Dates 🛌 Use my Eight Sleep code "MPMD" for $200 off the Pod 4, or $350 off the Pod 4 Ultra: eightsleep.com/moreplatesmoredates
⚕️ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: marekhealth.com/mpmd
————————————
🕑 Time Stamps:
0:00:00 – 0:00:50 – Introduction
0:00:50 – 0:05:32 – Why Paul Saladino Stopped The Carnivore Diet After 2 Years
0:05:32 – 0:08:41 – Is There Ever A Point Of Doing A Keto Diet?
0:08:41 – 0:11:21 – Why Paul Reached Out To Me To Do A Second Podcast After Seeing Me Speak With Peter Attia
0:11:21 – 0:17:36 – What Actually Causes Atherosclerosis? Paul’s Take On The Traditional Hypothesis
0:17:36 – 0:22:17 – Should We Ignore High LDL-C Or APOB?
0:22:17 – 0:25:05 – Paul Describes How Some Studies Suggest That Those With Higher HDL-C Levels May Be Less Likely To Get Atherosclerosis Despite Having High LDL-C Levels
0:25:05 – 0:25:26 – Paul’s Perspective On Why Many Doctors Aren’t Educating Their Patients About Metabolic Health
0:25:26 – 0:33:41 – "Ignore Nutrition Just Focus On Exercise"
0:33:41 – 0:37:55 – Sponsor: Eight Sleep
0:37:55 – 0:39:02 – The Most Important Lab Tests For Avoiding Atherosclerosis
0:39:02 – 0:42:53 – Is It Possible To Get Atherosclerosis If You Have A Fasting Insulin Of 3 uIU/mL Or Less?
0:42:53 – 0:46:27 – Familial Hypercholesterolemia (FH) And Why It’s A Phenotypic Diagnosis, Not A Genotypic Diagnosis
0:46:27 – 0:49:41 – What Happens When You Replace Saturated Fat With Linoleic Acid?
0:49:41 – 0:52:38 – How A Pure Carnivore Diet Affects Thyroid Metabolism
0:52:38 – 0:56:45 – Can Someone On A Keto Diet Long-Term Develop Atherosclerosis Despite Having A Low Fasting Insulin? Dave Feldman’s Lean Mass Hyper-Responder Study
0:56:45 – 1:00:56 – How Paul’s Perspective Differs From Dave Feldman and Shawn Baker
• The Baseline Data From The LMHR Study Paul Mentioned: twitter.com/realDaveFeldman/status/1733387107610063195
1:00:56 – 1:03:55 – What Is APOB And LP(a)?
1:03:55 – 1:06:44 – Sponsor: Marek Health
1:06:44 – 1:10:21 – How Long It Takes For Plaque To Develop And Show On A CT Angiogram
1:10:21 – 1:13:46 – Why Paul Uses Proxy Biomarkers In Atherosclerosis Data Analysis To Discern Insulin Sensitivity
1:13:46 – 1:18:14 – Does Paul Think It Is Ever Justified To Take Lipid Lowering Medication To Avoid Atherosclerosis?
1:18:14 – 1:20:13 – How Should You Track If You Are Developing Atherosclerosis?
1:20:13 – 1:45:27 – Lipid Lowering Medication Risk-Reward Analysis. Will Lowering LDL-C Impair Quality Of Life, Regardless Of The Medication Used? Do Adolescents With Hypofunctioning PCSK9 And Very Low APOB Have Impaired Development Cognitively Or Structurally?
1:45:27 – 1:47:39 – If You Don’t Lower APOB But Want To Track Plaque Accumulation, Is The Dose Of Radiation From A CT Angiogram Concerning?
1:47:39 – 1:56:45 –Why Certain Tribes Have Lower Rates Of Cardiovascular Disease Than The Average Person. Should Or Shouldn’t We Copy What They’re Doing?
1:56:45 – 2:16:17 – The Lowest Hanging Fruit For Avoiding Atherosclerosis And Evaluating Your Risk
————————————
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————————————
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⚡ gorillamindenergy.com (Gorilla Mind's Nootropic infused energy drinks)
💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
⚕️ My Preventive Medicine & HRT Clinic: bit.ly/373k791
🧴 The Best Hair Loss Prevention Shampoo: bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
⚕️ Pharma Grade Hair Loss Treatments: bit.ly/3fG20t2
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
🧵 youngla.com (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
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Spotify: open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
————————————
#paulsaladino #moreplatesmoredates #podcast
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updated 5 months ago

Quitting The Carnivore Diet And Avoiding Heart Disease - Paul Saladino

More Plates More Dates 2024-05-08 | 🛌 Use my Eight Sleep code "MPMD" for $200 off the Pod 4, or $350 off the Pod 4 Ultra: eightsleep.com/moreplatesmoredates
⚕️ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: marekhealth.com/mpmd
————————————
🕑 Time Stamps:
0:00:00 – 0:00:50 – Introduction
0:00:50 – 0:05:32 – Why Paul Saladino Stopped The Carnivore Diet After 2 Years
0:05:32 – 0:08:41 – Is There Ever A Point Of Doing A Keto Diet?
0:08:41 – 0:11:21 – Why Paul Reached Out To Me To Do A Second Podcast After Seeing Me Speak With Peter Attia
0:11:21 – 0:17:36 – What Actually Causes Atherosclerosis? Paul’s Take On The Traditional Hypothesis
0:17:36 – 0:22:17 – Should We Ignore High LDL-C Or APOB?
0:22:17 – 0:25:05 – Paul Describes How Some Studies Suggest That Those With Higher HDL-C Levels May Be Less Likely To Get Atherosclerosis Despite Having High LDL-C Levels
0:25:05 – 0:25:26 – Paul’s Perspective On Why Many Doctors Aren’t Educating Their Patients About Metabolic Health
0:25:26 – 0:33:41 – "Ignore Nutrition Just Focus On Exercise"
0:33:41 – 0:37:55 – Sponsor: Eight Sleep
0:37:55 – 0:39:02 – The Most Important Lab Tests For Avoiding Atherosclerosis
0:39:02 – 0:42:53 – Is It Possible To Get Atherosclerosis If You Have A Fasting Insulin Of 3 uIU/mL Or Less?
0:42:53 – 0:46:27 – Familial Hypercholesterolemia (FH) And Why It’s A Phenotypic Diagnosis, Not A Genotypic Diagnosis
0:46:27 – 0:49:41 – What Happens When You Replace Saturated Fat With Linoleic Acid?
0:49:41 – 0:52:38 – How A Pure Carnivore Diet Affects Thyroid Metabolism
0:52:38 – 0:56:45 – Can Someone On A Keto Diet Long-Term Develop Atherosclerosis Despite Having A Low Fasting Insulin? Dave Feldman’s Lean Mass Hyper-Responder Study
0:56:45 – 1:00:56 – How Paul’s Perspective Differs From Dave Feldman and Shawn Baker
• The Baseline Data From The LMHR Study Paul Mentioned: twitter.com/realDaveFeldman/status/1733387107610063195
1:00:56 – 1:03:55 – What Is APOB And LP(a)?
1:03:55 – 1:06:44 – Sponsor: Marek Health
1:06:44 – 1:10:21 – How Long It Takes For Plaque To Develop And Show On A CT Angiogram
1:10:21 – 1:13:46 – Why Paul Uses Proxy Biomarkers In Atherosclerosis Data Analysis To Discern Insulin Sensitivity
1:13:46 – 1:18:14 – Does Paul Think It Is Ever Justified To Take Lipid Lowering Medication To Avoid Atherosclerosis?
1:18:14 – 1:20:13 – How Should You Track If You Are Developing Atherosclerosis?
1:20:13 – 1:45:27 – Lipid Lowering Medication Risk-Reward Analysis. Will Lowering LDL-C Impair Quality Of Life, Regardless Of The Medication Used? Do Adolescents With Hypofunctioning PCSK9 And Very Low APOB Have Impaired Development Cognitively Or Structurally?
1:45:27 – 1:47:39 – If You Don’t Lower APOB But Want To Track Plaque Accumulation, Is The Dose Of Radiation From A CT Angiogram Concerning?
1:47:39 – 1:56:45 –Why Certain Tribes Have Lower Rates Of Cardiovascular Disease Than The Average Person. Should Or Shouldn’t We Copy What They’re Doing?
1:56:45 – 2:16:17 – The Lowest Hanging Fruit For Avoiding Atherosclerosis And Evaluating Your Risk
————————————
📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
————————————
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⚡ gorillamindenergy.com (Gorilla Mind's Nootropic infused energy drinks)
💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
⚕️ My Preventive Medicine & HRT Clinic: bit.ly/373k791
🧴 The Best Hair Loss Prevention Shampoo: bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
⚕️ Pharma Grade Hair Loss Treatments: bit.ly/3fG20t2
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
🧵 youngla.com (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
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Spotify: open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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#paulsaladino #moreplatesmoredates #podcast
————————————

How To Lower Blood Pressure - Dr. Peter Attia

More Plates More Dates 2024-05-11 | 📌 Check out the full podcast here: youtu.be/sl0LrPYZoTY?si=9lU7WwOos272_q3W
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🧴 The Best Hair Loss Prevention Shampoo: bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
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🧴 The Skincare Products I Use: bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): bit.ly/2JmpTGv
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#peterattia #outlive #bloodpressure
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When Is It Justified To Take Medication To Avoid Atherosclerosis? – Paul Saladino

More Plates More Dates 2024-05-07 | 📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
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🧪 Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order
🧴 The Best Hair Loss Prevention Shampoo: bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
⚕️ Pharma Grade Hair Loss Treatments: bit.ly/3fG20t2
🧴 The Skincare Products I Use: bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
🧵 youngla.com (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
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Spotify: open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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#paulsaladino #moreplatesmoredates #atherosclerosis
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Is There Ever A Point Of Doing A Keto Diet? – Paul Saladino

More Plates More Dates 2024-05-06 | 📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
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💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
⚕️ My Preventive Medicine & HRT Clinic: bit.ly/373k791
🧪 Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order
🧴 The Best Hair Loss Prevention Shampoo: bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
⚕️ Pharma Grade Hair Loss Treatments: bit.ly/3fG20t2
🧴 The Skincare Products I Use: bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
🧵 youngla.com (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
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#paulsaladino #moreplatesmoredates #keto
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The Diet Changes That Significantly Increased Paul Saladino’s Testosterone Levels

Why Paul Saladino Stopped The Carnivore Diet After 2 Years

More Plates More Dates 2024-05-05 | 📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
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⚡ gorillamindenergy.com (Gorilla Mind's Nootropic infused energy drinks)
💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
⚕️ My Preventive Medicine & HRT Clinic: bit.ly/373k791
🧪 Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order
🧴 The Best Hair Loss Prevention Shampoo: bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
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🧴 The Skincare Products I Use: bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
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#paulsaladino #moreplatesmoredates #carnivorediet
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He’s looking jacked as sh*t

More Plates More Dates 2024-05-05 | 📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
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💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
⚕️ My Preventive Medicine & HRT Clinic: bit.ly/373k791
🧪 Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order
🧴 The Best Hair Loss Prevention Shampoo: bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
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⚕️ Pharma Grade Hair Loss Treatments: bit.ly/3fG20t2
🧴 The Skincare Products I Use: bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
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#steroids #ufc #conormcgregor
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Conor McGregor Tells Ryan Garcia To K*ll Himself Over Missed Weight And Ostarine Scandal...

More Plates More Dates 2024-05-05 | 📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
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⚕️ My Preventive Medicine & HRT Clinic: bit.ly/373k791
🧪 Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order
🧴 The Best Hair Loss Prevention Shampoo: bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
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⚕️ Pharma Grade Hair Loss Treatments: bit.ly/3fG20t2
🧴 The Skincare Products I Use: bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
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#ryangarcia #boxing #conormcgregor
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GET YOUR HEAD TOGETHER OR K*LL YOURSELF - Conor McGregor

More Plates More Dates 2024-05-04 | 📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
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🧪 Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order
🧴 The Best Hair Loss Prevention Shampoo: bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
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⚕️ Pharma Grade Hair Loss Treatments: bit.ly/3fG20t2
🧴 The Skincare Products I Use: bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
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#ryangarcia #boxing #conormcgregor
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Ryan Garcia Took PEDs - My Analysis

More Plates More Dates 2024-05-03 | 📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
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#ryangarcia #boxing #peds
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Why He Measures His Erections Every Night

More Plates More Dates 2024-04-25 | 📌 Check out the full podcast here: youtu.be/6on7zo_ta5A?si=Hq6h6dpIIFMvzyge
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#moreplatesmoredates #podcast #shorts
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How Alex Hormozi Is So Jacked With Only 124 ng/dL Testosterone

More Plates More Dates 2024-04-20 | 📌 Check out the full podcast here: youtu.be/6on7zo_ta5A?si=Hq6h6dpIIFMvzyge
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Cold Plunge Will NOT Get You Shredded (but I think it’s still useful for these 3 things)

Have you seen those limb lengthening surgeries?

More Plates More Dates 2024-02-23 | 📌 Check out the full podcast here: youtu.be/UorwmTxWaFY?si=bG2hyF8Dw8IySBFV
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Jordan Peterson and I discuss the importance of bloodwork and cutting edge biomarkers

More Plates More Dates 2024-02-21 | 📌 Check out the full podcast here: youtu.be/dp3pCrgi_Vc?si=cReLdK5snd8qJaHe
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If you want something from someone

More Plates More Dates 2024-02-12 | 📌 Check out the full podcast here: youtu.be/dp3pCrgi_Vc?si=cReLdK5snd8qJaHe
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How Young Men Can Avoid Being Useless And Hideous | @JordanBPeterson

Asking Jordan Peterson about his experience with Marek Health

More Plates More Dates 2024-02-10 | 📌 Check out the full podcast here: youtu.be/dp3pCrgi_Vc?si=cReLdK5snd8qJaHe
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Jordan Peterson and I compare bench press strength

More Plates More Dates 2024-02-10 | Everybody starts somewhere.

- From The Dr. Jordan B. Peterson Podcast | EP 421
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Dr. Peter Attia reveals the scary reality of how young atherosclerosis starts developing

More Plates More Dates 2024-02-02 | 📌 Check out the full podcast here: youtu.be/sl0LrPYZoTY?si=mNJaQcbWabgGj9qo
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🧴 The Best Hair Loss Prevention Shampoo: bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
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#moreplatesmoredates #peterattia #shorts
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Why Graham Stephan Can’t Lose Fat

More Plates More Dates 2024-01-12 | 📌 The full podcast: youtu.be/_bPc0s9vyiM?si=_WRvcy6Hg31avEK1
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Don’t Sleep On These 4 Blood Test Biomarkers | @mikhaila @marekhealth

More Plates More Dates 2024-01-02 | 📌 Check out the full podcast here: youtu.be/kOLdYSli2Aw?si=XHTyZOybc7aDn8Kh
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When You Find Out She Has An OnlyFans - Joe Rogan

More Plates More Dates 2023-12-12 | 📌 JRE # 2073: open.spotify.com/episode/5kO2mjvZKLczGsR53n1JQl?si=e7a1e37302f24e64
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#moreplatesmoredates #joerogan #shorts
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Joe Rogan on the number of incels buying pond water from Twitch streamers

More Plates More Dates 2023-12-10 | 📌 JRE # 2073: open.spotify.com/episode/5kO2mjvZKLczGsR53n1JQl?si=e7a1e37302f24e64
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#moreplatesmoredates #joerogan #shorts
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Peter Attia Reacts To Scrotal Application Of Testosterone Cream

More Plates More Dates 2023-11-25 | 📌 Check out the full podcast here: youtu.be/sl0LrPYZoTY?si=mNJaQcbWabgGj9qo
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#moreplatesmoredates #peterattia #shorts
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Red Bull’s £20 Million Aerodynamicist

More Plates More Dates 2023-11-24 | 📌 Check out the full podcast here: youtu.be/sl0LrPYZoTY?si=mNJaQcbWabgGj9qo
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#moreplatesmoredates #peterattia #shorts
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Asking Andrew Huberman what changes he noticed after starting TRT

More Plates More Dates 2023-11-22 | 📌 Check out the full podcast here: youtu.be/98EV0vhDYj8
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#moreplatesmoredates #andrewhuberman #shorts
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Peter Attia’s opinion of the Carnivore Diet and Atherosclerosis risk

More Plates More Dates 2023-11-21 | 📌 Check out the full podcast here: youtu.be/sl0LrPYZoTY?si=9lU7WwOos272_q3W
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#peterattia #outlive #cholesterol
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If you reduce APOB to child levels, can you develop atherosclerosis? - Dr. Peter Attia

More Plates More Dates 2023-11-15 | 📌 Check out the full podcast here: youtu.be/sl0LrPYZoTY?si=mNJaQcbWabgGj9qo
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#moreplatesmoredates #peterattia #shorts
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Is Your Blood Pressure Better Than 120/80? The Most Poorly Diagnosed Cause Of Heart Disease

More Plates More Dates 2023-11-14 | 📌 Check out the full podcast here: youtu.be/sl0LrPYZoTY?si=mNJaQcbWabgGj9qo
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#moreplatesmoredates #peterattia #shorts
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The Four Horseman of Death (most will die from one of these)

More Plates More Dates 2023-11-06 | 📌 Check out the full podcast here: youtu.be/sl0LrPYZoTY?si=mNJaQcbWabgGj9qo
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💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
⚕️ My Preventive Medicine & HRT Clinic: bit.ly/373k791
🧪 Blood Work: bit.ly/2wI3k9J
🧴 The Best Hair Loss Prevention Shampoo: bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
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#peterattia #outlive #thefourhorsemen
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Citrulline vs. Arginine Pre-Workout For Pumps

More Plates More Dates 2023-11-02 | #shorts
#preworkout #bodybuilding #pump

Peter Attia - How To Not Die, Daily Routine, Top 10 Supps and Dr*gs, Heart Disease, Cancer and F1

More Plates More Dates 2023-10-31 | 📌 For more content, check out my appearance on Peter's channel too from earlier this month: youtu.be/JNpgqpyzW98?si=ofi1CIU8OolYQaGX
📌 You can purchase @PeterAttiaMD's new book "Outlive" here: peterattiamd.com/outlive
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🕑 Time Stamps:
0:00:00 - Peter Attia’s new book ‘Outlive’
0:02:26 - Who is Peter Attia? What is Medicine 3.0?
0:03:28 - Peter Attia’s career. How did he become a doctor? And how did he evolve into his unique approach to preventative medicine?
0:07:54 - What do the acronyms in Peter’s Instagram bio stand for?
0:13:53 - The Four Horseman of Death (most will die from one of these)
0:22:46 - How to not die from atherosclerotic disease (the leading cause of death)
0:29:59 - The impact of smoking on atherosclerotic disease
0:30:36 - The impact of high blood pressure (hypertension) on atherosclerotic disease, how common it really is, and how to track it
0:32:32 - The accuracy of manual vs. automatic blood pressure cuffs
0:35:41 - The impact of APOB/all atherogenic particles (LDL’s, LP(a)’s, VLDL’s, and IDL’s) on atherosclerotic disease
0:40:57 - The minimum APOB level needed for adequate function
0:42:43 - PCSK-9 gene and its effect on LDL. How PCSK-9 inhibitors work to lower LDL
0:43:24 - APOB vs. APOA
0:44:56 - The most effective lipid managing dr*gs for preventing atherosclerosis
0:50:16 - Why Peter doesn’t see a reason why anybody should have an APOB over 60 mg/dL
0:52:15 - If Peter could go back in time knowing what he knows now and with modern pharmacology, at what age would he start lowering his APOB
0:55:04 - Arterial plaque accumulation starts as early as when you are a teenager. Calcification takes years to show up on a coronary CT calcium scan, but that does not mean plaque isn’t accumulating
0:57:12 - Should you screen for atherosclerosis before taking medication? If so, how?
1:01:06 - Why are carnivore diet zealots so dogmatic about cholesterol and atherosclerosis? What does the data show to date?
1:06:05 - If those with average genetics maintain a near perfect diet, exercise regimen and sleep hygiene, will many of those individuals still develop atherosclerosis? Even with perfect lifestyle factors, will those individuals still need to take lipid managing dr*gs if they want to essentially guarantee that plaque will never accumulate?
1:09:41 - How to lower blood pressure
1:13:25 - Sleep Apnea and the use of CPAP
1:16:49 - Cancer: Causes, Prevention, and Proactive Screening
1:35:53 - The devices and metrics Peter uses to track his sleep and recovery
1:41:50 - Resting heart rate, HRV, heart rate recovery, and how predictive they are of mortality
1:44:43 - Peter's full daily routine and diet
1:54:35 - Why Peter stopped fasting
1:57:12 - Bodybuilders abuse of T3, Clen, DNP, and other metabolic modulators
1:58:54 - Peter breaks down his 6000+ calorie diet, 6 hours of daily exercise, and the most absurd meals he ate to maintain his weight when he was younger
2:01:25 - How Peter’s kids eat. How strict should the diet be for your kids when it comes to food quality to maximize growth potential?
2:07:41 - Where is the best burger in Austin?
2:08:22 - What time Peter stops eating each night, and the hack he uses to prevent him from overeating
2:11:33 - Peter's non-negotiable nightly practices for maximizing sleep quality
2:12:31 - Why Peter has a Bat phone
2:14:29 - How to live in the moment and be happy. The vicious circle of financial success and/or accolades never being enough.
2:22:46 - How to decide if you should have kids
2:25:13 - Peter’s Top 10 Supplements and Top 10 Dr*gs
2:29:35 - Peter's personal supplement stack and dr*g protocol
2:42:26 - Homocysteine reduction protocol
2:44:11 - Vitamin B6 deficiency paradoxically caused by Pyridoxine Hydrochloride supplementation
2:46:00 - How safe is TRT for cardiovascular health? TRAVERSE clinical trial results
2:51:31 - Comparison of TRT administration methods. What Peter prefers for patients
2:52:40 - What podcasts and YouTube channels Peter likes to watch or listen to
2:55:09 - Formula 1
2:55:54 - AlphaTauri x Hugo Boss
2:56:21 - Daniel Ricciardo, Max Verstappen
2:59:33 - How Red Bull became such a dominant F1 team
3:01:35 - Sim racing
3:05:13 - How Peter got so interested in F1
3:06:33 - Peter’s dream car
3:06:50 - Ayrton Senna
3:08:25 - Outro
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Spotify: open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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#moreplatesmoredates #peterattia #podcast
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Quadruple Your Minoxidil Hair Growth Results With This In 10 Minutes Per Week?

More Plates More Dates 2023-09-21 | 📌 Intelligent Microneedling Pen: https://intelligent.shop/products/intelligent-microneedling-pen
📌 Intelligent Derma Roller: https://intelligent.shop/derma-roller
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#HairLoss #Minoxidil #IntelligentShop
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How Much Muscle Can You Gain Natty Vs. Enhanced | IFBB Pro Steroid Dosages | ft. Jeff Nippard

More Plates More Dates 2023-09-01 | Use my Eight Sleep Code "MPMD" for $200 off the Pod: bit.ly/3sADVPq
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Jeff Nippard’s YouTube channel and corresponding video: youtu.be/VD9p9tEP9RE?si=e-PsOUGt5Fx4v6X_
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#jeffnippard #podcast #bodybuilding
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Logan Paul Called Me A Stupid Virgin... My Most Comprehensive Hydration Dismantlement Ever

More Plates More Dates 2023-08-31 | 💧 gorillamind.com/products/hydration | Gorilla Mind's comprehensive electrolyte formula (0 sugar, naturally sweetened) (WITH an efficacious dose of sodium chloride and critical trace elements)
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#loganpaul #prime #electrolytes
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When should you get your first blood test?

More Plates More Dates 2023-07-25 | #shorts
#marekhealth #bloodtest #health #hormones

Chris Bumstead On Why You Wont Look Like Him Even If You Take Steroids

More Plates More Dates 2023-07-11 | #shorts
#chrisbumstead #steroids #bodybuilding #chriswilliamson

Chris Bumsteads Opinion On Tren Memes

More Plates More Dates 2023-07-10 | #shorts
#chrisbumstead #tren #bodybuilding #chriswilliamson

Why Chris Bumstead Refuses To Take Tren... My Thoughts

More Plates More Dates 2023-07-09 | 📌 Chris' Channel: youtube.com/watch?v=lanpmCygtWs
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#chrisbumstead #bodybuilding #steroids
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Increase Your Testosterone By 2000% By NOT EATING (better than literal steroids)

More Plates More Dates 2023-07-06 | 📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
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🦍 gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order
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🧪 Blood Work: http://bit.ly/2wI3k9J
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Apple Podcasts: podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
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#TheDiaryOfACEO #MindyPelz #Fasting
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RIP Joesthetics

More Plates More Dates 2023-07-04 | youtube.com/user/xRaFFniX

The MASSIVE Difference Lighting And Pump Can Make

More Plates More Dates 2023-06-13 | #shorts
#moreplatesmoredates #beforeandafter #bodybuilding #bodytransformation

The OG Body Transformation Before & After Exposed Video (he did this in 5 hours!)

More Plates More Dates 2023-06-13 | #shorts
#moreplatesmoredates #beforeandafter #bodybuilding #bodytransformation

TLDR: I’m back on roids

More Plates More Dates 2023-06-12 | 📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
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Subscribe To The More Plates More Dates Podcast
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Apple Podcasts: podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
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#gordonryan #bjj #beforeandafter
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Turns out mascot costumes aren’t professional fighter proof (McGregor sent him to the ER)

More Plates More Dates 2023-06-11 | #shorts
#moreplatesmoredates #conormcgregor #miamiheat

HGH For “Anti-Aging” - Safe Or Not?

More Plates More Dates 2023-06-09 | 📌 Watch the full podcast here: youtu.be/Esht6PQT1oE
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🦍 gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order
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🧪 Blood Work: http://bit.ly/2wI3k9J
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⚕️ Pharma Grade Hair Loss Treatments: bit.ly/3fG20t2
🧴 The Skincare Products I Use: bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
🧵 youngla.com (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
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Subscribe To The More Plates More Dates Podcast
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Apple Podcasts: podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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#moreplatesmoredates #hgh #antiaging
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The main reason why Trenbolone users sexually deviate

More Plates More Dates 2023-06-08 | 📌 Watch the full podcast here: youtu.be/c-GQYf7nfew
📌 Alek's channel: youtube.com/@alek.performance
📌 Steve's channel: youtube.com/@vigoroussteve
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🧪 Blood Work: http://bit.ly/2wI3k9J
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🧵 youngla.com (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
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Apple Podcasts: podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
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#moreplatesmoredates #tren #shorts
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Sylvester Stallones Current Stack At 76 Years Old

More Plates More Dates 2023-06-08 | 📌 Watch the full podcast here: youtu.be/Esht6PQT1oE
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🦍 gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order
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🧪 Blood Work: http://bit.ly/2wI3k9J
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⚕️ Pharma Grade Hair Loss Treatments: bit.ly/3fG20t2
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🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
🧵 youngla.com (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
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Apple Podcasts: podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
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#moreplatesmoredates #sylvesterstallone #hormones
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What They WONT Tell You About Prime (its worse than tap water?)

More Plates More Dates 2023-06-07 | 📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
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🦍 gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order
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💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
⚕️ My Preventive Medicine & HRT Clinic: bit.ly/373k791
🧪 Blood Work: http://bit.ly/2wI3k9J
🧴 The Best Hair Loss Prevention Shampoo: bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
⚕️ Pharma Grade Hair Loss Treatments: bit.ly/3fG20t2
🧴 The Skincare Products I Use: bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
🧵 youngla.com (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
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Follow Me On
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TIKTOK: tiktok.com/@moreplates
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Subscribe To The More Plates More Dates Podcast
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Apple Podcasts: podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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#primehydration #loganpaul #israeladesanya
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