Wushu BodyBuilding: warm-up, endurance, flexibility, balance, basic to advanced @ShaolinKungFuInstructional
Wushu BodyBuilding: warm-up, endurance, flexibility, balance, basic to advanced @ShaolinKungFuInstructional
Uploaded April 2016 | Updated September 2026, 2 weeks ago
Wushu bodybuilding exercises:
00:00 - Beginning
00:07 - Loosen-up
12:34 - Endurance
39:41 - Stretching
1:01:44 - Balance

Shaolin kung fu training manual: scribd.com/doc/75773952

Shaolin Kung Fu video tutorials:
- bodybuilding: youtube.com/playlist?list=PLB9EB410ECABF43C8
- techniques: youtube.com/playlist?list=PL6fQ8a5mXbyMpvEXB9C4j_NoVWmhf5zsz
- styles: youtube.com/playlist?list=PL8F75C68BF1246C2B
- weapons: youtube.com/playlist?list=PLE48D537F756421A2
Wushu BodyBuilding: warm-up, endurance, flexibility, balance, basic to advancedShaolin Kung Fu Counterattack Strategy – Chang Hu Xinyi Men (Long Guard Gate) | Monk Shi De Ci¹Shaolin Kung Fu Reversal Strategy – Taizu Chang Quan (Emperors Long-Range Form) | Monk Shi De QiShaolin Kung Fu: 36-move staffShaolin Kung Fu weapon: big saber (pu dao)Shaolin Kung Fu Counterattack Strategy – Chang Hu Xinyi Men (Long Guard Gate) | Monk Shi De Ci²Shaolin Kung Fu Feint Strategy – Chao Yang Quan (Sunward Form) | Monk Shi Xing SenShaolin Kung Fu Impact Strategy – Xiao Pao Quan (Small Power Form) extended | Liu Zhen Hai²Shaolin Kung Fu Counterattack Strategy – QiXing Quan (Big Dipper Form) | Monk Shi De QiShaolin Kung Fu Defense Strategy – Xiao Hong Quan (Small Flood Form) | Monk Shi Yan HongShaolin Kung Fu: 20 fight techniquesShaolin Kung Fu Feint Strategy – Zhao Yang Quan (Sunny Form) | Monk Shi De Yang
Shaolin Kung Fu |

Wushu BodyBuilding: warm-up, endurance, flexibility, balance, basic to advanced

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