Uploaded September 2026 | Updated September 2026, 3 weeks ago
Arthur Brooks shares a simple gratitude practice that takes just a few minutes each day. Start with five things you’re grateful for, reflect on them throughout the week, then update your list every Sunday. Practice consistently because the impact on happiness can be significant!
Takeaways:
📝 Write down five things you’re grateful for every Sunday
⏱️ Spend one minute each night reflecting on each one
📆 Repeat the practice for 12 weeks and watch what changes
Arthur Brooks shares a simple gratitude practice that takes just a few minutes each day. Start with five things you’re grateful for, reflect on them throughout the week, then update your list every Sunday. Practice consistently because the impact on happiness can be significant!
Takeaways:
📝 Write down five things you’re grateful for every Sunday
⏱️ Spend one minute each night reflecting on each one
📆 Repeat the practice for 12 weeks and watch what changes
