Uploaded March 2026 | Updated September 2026, 3 days ago

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Yes, I had a dream, to emulate the champions, Mr Olympias, such as Larry Scott and Arnold @schwarzenegger at least in certain abilities. Larry Scott himself said the key to large arms and shoulders is forearm and wrist strength development. So I set upon myself to train wrist and forearm strength systematically over the last two years and I couldn't be happier with the results.
Thanks to the forearm bench I designed, I have achieved my goal. And given that I also had to recover from aand overcome a three year long wrist injury, the victory is twice as sweet.
To learn this method email me FOREARMS at goldenerabookworm@gmail.com.
To purchase my Forearm Bench visit goldenerabookworm.com
Fir online coaching visit goldenerabookworm.com or email me goldenerabookworm@gmail.com
#bodybuilding #motivation #arms #muscle #gym