Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Does eating clean actually matter? I ate the exact same macros with clean foods and with dirty foods to test this theory

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00:00 Grocery Store
01:09 Clean Meal One
05:19 Meal Prep
07:44 Clean Meal Two
09:25 Training
10:01 Clean Meal Three
11:47 Clean Meal Four
13:55 Dirty Meal One
17:41 Healthy vs Dirty Quick Breakdown
19:47 Dirty Meal Two
22:47 Training
24:40 Dirty Meal Three
26:53 Dirty Meal Four/Wrap Up