Uploaded July 2026 | Updated September 2026, 1 week ago

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Struggling with back pain? Hear from Dr. Stuart McGill about the most common cause of back pain and how even sitting still can increase your risk of injury.

00:16 Who is Dr. Stuart McGill?
00:45 What causes back pain?
00:52 How the weight of loads and duration affect injury risk
02:53 How to reduce the buildup of stress on your body
03:37 What to look for in a chair

secretlab.co/ergonomics

#secretlab #ergonomicchair #backpainrelief

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