Uploaded May 2020 | Updated September 2026, 2 days ago
Loving Kindness or Meta Practise is a type of meditation that has been used for centuries to promote positivity and love for yourself and others around you. Scientific studies have shown that, when practised regularly, Loving Kindness can help with chronic pain, anxiety and anger plus strengthen the part of the brain that promotes empathy to boost positivity and reduce negativity.
So sit back, relax and let Kathryn Buxton of Spacious Mind Meditation guide you through this short meditation.
#weareone #inthistogether
The Isbourne is a wellbeing centre in Cheltenham, UK aiming to help everyone get access to mind, body and spirit education so you can be the best version of you.
Follow us!
Facebook: facebook.com/isbourne
Instagram: instagram.com/the_isbourne
Twitter: twitter.com/isbournecentre
Find classes, workshops and events to suit you at isbourne.org
About us: The Isbourne is a wellbeing centre in Cheltenham, UK aiming to help everyone get access to mind, body and spirit education so you can be the best version of you. Our YouTube channel shares videos from holistic, spiritual and wellbeing professionals and experts such as Byron Katie, David Hamilton, Michael Neil and Brandon Bays. Our content is similar to Headspace, The School of Life and Gaia as we aim to help people understand their mind, body and spirit. Learn life lessons that can help you with your self-development, confidence, relationships, career and inner peace. We can help you understand your anxiety, depression and mental health. The Isbourne's most popular videos include 'Byron Kate | Why I celebrate when someone dies' and 'Brandon Bays | How I healed from a tumour in 6.5 weeks (no drugs, no surgery)'
Loving Kindness or Meta Practise is a type of meditation that has been used for centuries to promote positivity and love for yourself and others around you. Scientific studies have shown that, when practised regularly, Loving Kindness can help with chronic pain, anxiety and anger plus strengthen the part of the brain that promotes empathy to boost positivity and reduce negativity.
So sit back, relax and let Kathryn Buxton of Spacious Mind Meditation guide you through this short meditation.
#weareone #inthistogether
The Isbourne is a wellbeing centre in Cheltenham, UK aiming to help everyone get access to mind, body and spirit education so you can be the best version of you.
Follow us!
Facebook: facebook.com/isbourne
Instagram: instagram.com/the_isbourne
Twitter: twitter.com/isbournecentre
Find classes, workshops and events to suit you at isbourne.org
About us: The Isbourne is a wellbeing centre in Cheltenham, UK aiming to help everyone get access to mind, body and spirit education so you can be the best version of you. Our YouTube channel shares videos from holistic, spiritual and wellbeing professionals and experts such as Byron Katie, David Hamilton, Michael Neil and Brandon Bays. Our content is similar to Headspace, The School of Life and Gaia as we aim to help people understand their mind, body and spirit. Learn life lessons that can help you with your self-development, confidence, relationships, career and inner peace. We can help you understand your anxiety, depression and mental health. The Isbourne's most popular videos include 'Byron Kate | Why I celebrate when someone dies' and 'Brandon Bays | How I healed from a tumour in 6.5 weeks (no drugs, no surgery)'
