The Diary Of A CEO | World No.1 Biohacking Expert: I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka @TheDiaryOfACEO | Uploaded April 2024 | Updated October 2024, 19 hours ago.
Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.
00:00 Intro
02:18 What We're Getting Wrong About Supplements & Deficiencies
09:20 Humans Aren't Functioning Optimally
11:49 The Biomarkers That Predict Your Health Outcomes
17:53 The Link Between Your Genes & Anxiety & Trauma
22:16 Common Deficiencies That Keep Us Away from Our Optimal Health
30:24 Working with High Profile People
32:00 How Your Life & Business Changed In The Last Year
34:43 Life Insurances Know When You're Going to Die
41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them
43:18 Fixing Your Deficiencies Could Save Your Life
50:44 What I Learned Analysing Thousands of Medical Reports
51:57 Fix the Simple Things Before It's Too Late
54:52 The Importance of Grounding for Your Blood Cells
01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells
01:04:26 The Incredibly Health Benefits of Red Light
01:12:15 How Hydrogen Gas Helps Your Body
01:15:23 The Issues with Ozempic
01:16:42 How Is Gary's Life and His Pain
01:18:18 Advice to His Kids
01:19:18 The Loneliness Epidemic
01:25:13 Unethical Insurance
01:27:09 Gene Test Results
01:42:10 Last Guest Question
You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: bit.ly/3w2m8mr
Follow Gary:
Instagram - bit.ly/3IVf6Dw
Twitter - bit.ly/41w492P
YouTube - bit.ly/4aLbmA7
Join this channel to get access to perks:
youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join
Follow our Shorts channel for more content:
youtube.com/@TheDiaryofaCEOShorts
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Studies mentioned:
1. academic.oup.com/ajh/article/28/7/943/2743393
2.headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitability
Steve's results:
drive.google.com/file/d/1DYXS2PU06CcSSezL7CL8S_BQmLrP4LPc/view?usp=sharing
Follow me:
beacons.ai/diaryofaceo
Sponsors:
Zoe: joinzoe.com with an exclusive code CEO10 for 10% off
Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.
00:00 Intro
02:18 What We're Getting Wrong About Supplements & Deficiencies
09:20 Humans Aren't Functioning Optimally
11:49 The Biomarkers That Predict Your Health Outcomes
17:53 The Link Between Your Genes & Anxiety & Trauma
22:16 Common Deficiencies That Keep Us Away from Our Optimal Health
30:24 Working with High Profile People
32:00 How Your Life & Business Changed In The Last Year
34:43 Life Insurances Know When You're Going to Die
41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them
43:18 Fixing Your Deficiencies Could Save Your Life
50:44 What I Learned Analysing Thousands of Medical Reports
51:57 Fix the Simple Things Before It's Too Late
54:52 The Importance of Grounding for Your Blood Cells
01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells
01:04:26 The Incredibly Health Benefits of Red Light
01:12:15 How Hydrogen Gas Helps Your Body
01:15:23 The Issues with Ozempic
01:16:42 How Is Gary's Life and His Pain
01:18:18 Advice to His Kids
01:19:18 The Loneliness Epidemic
01:25:13 Unethical Insurance
01:27:09 Gene Test Results
01:42:10 Last Guest Question
You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: bit.ly/3w2m8mr
Follow Gary:
Instagram - bit.ly/3IVf6Dw
Twitter - bit.ly/41w492P
YouTube - bit.ly/4aLbmA7
Join this channel to get access to perks:
youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join
Follow our Shorts channel for more content:
youtube.com/@TheDiaryofaCEOShorts
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Studies mentioned:
1. academic.oup.com/ajh/article/28/7/943/2743393
2.headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitability
Steve's results:
drive.google.com/file/d/1DYXS2PU06CcSSezL7CL8S_BQmLrP4LPc/view?usp=sharing
Follow me:
beacons.ai/diaryofaceo
Sponsors:
Zoe: joinzoe.com with an exclusive code CEO10 for 10% off
