Uploaded August 2026 | Updated September 2026, 2 weeks ago
Workout deets: - 5 min total - 40-45 sec on 20-15 sec off - note that only the first exercise is done twice (for each side) If you need support and guidance in ur fitness journey, l am a coach! I have helped soooo many woman over the course of 5 years! Not only am I certified through NASM, but have a B.S. in exercise physiology! I'm here to educate you on a skill you don't have, bc that's all fitness is, it's a skill (applications are in my bio) ❤️ Set is Oner Active k’ - airmove lined shorts 4” (light charged coral) - unifiedmove T back Minimal bralette (same color) . . . #blackgymgirls #coreworkouts #gymgirlvids #abworkouts
Workout deets: - 5 min total - 40-45 sec on 20-15 sec off - note that only the first exercise is done twice (for each side) If you need support and guidance in ur fitness journey, l am a coach! I have helped soooo many woman over the course of 5 years! Not only am I certified through NASM, but have a B.S. in exercise physiology! I'm here to educate you on a skill you don't have, bc that's all fitness is, it's a skill (applications are in my bio) ❤️ Set is Oner Active k’ - airmove lined shorts 4” (light charged coral) - unifiedmove T back Minimal bralette (same color) . . . #blackgymgirls #coreworkouts #gymgirlvids #abworkouts
