Uploaded March 2023 | Updated September 2026, 2 weeks ago

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Talk titled: "Working with the Emotional Body (Instructions and Guided Meditation: Day Two)", given during the event "The Boundless Heart". Held at Gaia House, Devon on 2011-07-31.

Topics covered: emotions, energy body, working with tiredness / dullness, working with pain / discomfort, qualities of attention: softness versus intensity, emotions / mind states: attending to calmness or 'not much going on', practice as kindness, guided practice with the emotional body

Teacher's note on suitability: this series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
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To donate to Rob's foundation, The Hermes Amara Foundation, visit https://hermesamara.org, and click the Donate button. See Rob's Dharma Seed bio (dharmaseed.org/teacher/210/) for a description of this organization and Rob's founding of it.

Original audio: dharmaseed.org/teacher/210/talk/13857
Transcript link: dl.airtable.com/.attachments/29642db629b5acd50556d5852e34de9e/8930f16c/2011_0731WorkingwiththeEmotionalBody-InstructionsandGuidedMeditation-DayTwo.pdf