Uploaded October 2025 | Updated September 2026, 3 weeks ago

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Exercise. Some people can’t live without it. Others can’t stand the thought of it. But wherever you fall on that spectrum, we all know it’s good for us, physically, mentally, and even emotionally.

This week I started getting back into a routine, and my body is certainly feeling it. So thought we could talk about our own journeys, and what we do to motivate ourselves.


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tbc