Uploaded July 2017 | Updated September 2026, 2 weeks ago
Another day another workout! Doing some long work with a bit of speed, first speed piece since I've been back. Grinding it up to the top baby.
Music: Early by DJ Quads (soundcloud.com/aka-dj-quads)
Check me out on social media:
strava.com/athletes/15539198
instagram.com/thejohnfish
twitter.com/thejohnfish
johnafish.ca
All my content is always kid friendly and informative :)
Another day another workout! Doing some long work with a bit of speed, first speed piece since I've been back. Grinding it up to the top baby.
Music: Early by DJ Quads (soundcloud.com/aka-dj-quads)
Check me out on social media:
strava.com/athletes/15539198
instagram.com/thejohnfish
twitter.com/thejohnfish
johnafish.ca
All my content is always kid friendly and informative :)










