Uploaded August 2026 | Updated September 2026, 2 weeks ago
Are you doing everything you think you’re supposed to be doing... but still aren't getting the results you want?
Showing up consistently… working hard… sweating…
But still wondering why you're not getting stronger, why your body composition isn't changing, or you still hurt?
Let’s talk about that.
First off ➡️ More effort isn't always the answer. Your framework might just need some adjusting.
A good strength program should ask your body to do the things that drive adaptation ➡️ move through meaningful ranges of motion, lift challenging loads, and occasionally breathe hard enough that your body knows it has a reason to change.
That's one of the ideas behind playing the long game in life.
We're less interested in chasing the workout of the day and more interested in building a body that's capable for decades to come. That often means your training week looks different than you might expect.
@julietstarrett and I will break this down more in our free Long Game Summit on September 1.
Join us for this fully virtual event where we'll walk through the 8 science-backed habits that create a simple, sustainable system for health, performance, and longevity: thereadystate.com/long-game-summit
Are you doing everything you think you’re supposed to be doing... but still aren't getting the results you want?
Showing up consistently… working hard… sweating…
But still wondering why you're not getting stronger, why your body composition isn't changing, or you still hurt?
Let’s talk about that.
First off ➡️ More effort isn't always the answer. Your framework might just need some adjusting.
A good strength program should ask your body to do the things that drive adaptation ➡️ move through meaningful ranges of motion, lift challenging loads, and occasionally breathe hard enough that your body knows it has a reason to change.
That's one of the ideas behind playing the long game in life.
We're less interested in chasing the workout of the day and more interested in building a body that's capable for decades to come. That often means your training week looks different than you might expect.
@julietstarrett and I will break this down more in our free Long Game Summit on September 1.
Join us for this fully virtual event where we'll walk through the 8 science-backed habits that create a simple, sustainable system for health, performance, and longevity: thereadystate.com/long-game-summit
