Uploaded September 2021 | Updated September 2026, 39 minutes ago
The last two years have definitely been...“unique.” On the coattails of my fourth trimester, I found myself in my house A LOT (like everyone). And while I initially loved all of the uninterrupted one-on-one time with Atlas, the novelty eventually wore off and I was feeling super lackluster, de-energized and motivated to make a change.
So earlier this year I partnered with Openfit to create the workout program 4 Weeks of Focus.
The program is just 30 minutes a day, 5 days a week for 4 weeks but the results are inarguable. I felt so much stronger and better after this program (psss - peep my post-baby, post-Openfit sexy shoot:, youtube.com/watch?v=cZy71jbWG6Y) so I convinced them to let me share a couple of workouts with you for free so you can see what I am saying first hand!
4 Weeks of Focus is a total body fitness program that is super unique and effective. If you like what you see (and I know you will!) go to openfit.com/4WOF to sign-up to do the whole program with me.
In this Day 1 workout, Openfit Trainer Kelsey Heenan leads YOU, me, and Steph through total-body circuits that work all your major muscle groups.
Hi! I’m Shay Mitchell, but you may know me as Emily, Peach, or Stella! Oh, or it’s possible that you may also know me as the CBO + Founder of BÉIS and Co-Founder of Onda. Or as Atlas’s mom. Or as a pizza fanatic. Whatever you know me as I’m Shay, and this is my YouTube. Join me for my favorite recipes, beauty collabs with my friends + a behind the scenes (and screen) look at my life.
Follow me!
YouTube: bit.ly/ShayMitchellYT
Instagram: bit.ly/ShayInstagram
Tik Tok: bit.ly/ShayTikTok
Facebook: bit.ly/ShayFacebook
Twitter: bit.ly/ShayTwitter
The last two years have definitely been...“unique.” On the coattails of my fourth trimester, I found myself in my house A LOT (like everyone). And while I initially loved all of the uninterrupted one-on-one time with Atlas, the novelty eventually wore off and I was feeling super lackluster, de-energized and motivated to make a change.
So earlier this year I partnered with Openfit to create the workout program 4 Weeks of Focus.
The program is just 30 minutes a day, 5 days a week for 4 weeks but the results are inarguable. I felt so much stronger and better after this program (psss - peep my post-baby, post-Openfit sexy shoot:, youtube.com/watch?v=cZy71jbWG6Y) so I convinced them to let me share a couple of workouts with you for free so you can see what I am saying first hand!
4 Weeks of Focus is a total body fitness program that is super unique and effective. If you like what you see (and I know you will!) go to openfit.com/4WOF to sign-up to do the whole program with me.
In this Day 1 workout, Openfit Trainer Kelsey Heenan leads YOU, me, and Steph through total-body circuits that work all your major muscle groups.
Hi! I’m Shay Mitchell, but you may know me as Emily, Peach, or Stella! Oh, or it’s possible that you may also know me as the CBO + Founder of BÉIS and Co-Founder of Onda. Or as Atlas’s mom. Or as a pizza fanatic. Whatever you know me as I’m Shay, and this is my YouTube. Join me for my favorite recipes, beauty collabs with my friends + a behind the scenes (and screen) look at my life.
Follow me!
YouTube: bit.ly/ShayMitchellYT
Instagram: bit.ly/ShayInstagram
Tik Tok: bit.ly/ShayTikTok
Facebook: bit.ly/ShayFacebook
Twitter: bit.ly/ShayTwitter
