Uploaded December 2017 | Updated September 2026, 2 hours ago

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Here I show you how I do my upper body section workout to strengthen my body to prepare for the rigorous demands that metal detecting places on your body when you are detecting for hours / days at a time.
I used to suffer chronic back and shoulder pain whilst metal detecting until I decided that I needed to do some thing to strengthen my body so I decided to go on a good diet and also go back to my old exercise routine of my body building days..
Training every day to build strength and sculpture my body for competition.