Uploaded November 2020 | Updated September 2026, 1 week ago
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. 5 days a week, we'll have a different magical focus and build up our stamina and body exploration.
Today we're doing a seated exercise to look at little more closely at the shoulders and the neck as well. Without the distraction of music or trying to move other parts of your body, I focus on how your shoulders moved, how to get more out of your movements, and some really simple movements and stretches you can do to master your body safely and easily.
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. 5 days a week, we'll have a different magical focus and build up our stamina and body exploration.
Today we're doing a seated exercise to look at little more closely at the shoulders and the neck as well. Without the distraction of music or trying to move other parts of your body, I focus on how your shoulders moved, how to get more out of your movements, and some really simple movements and stretches you can do to master your body safely and easily.
