Uploaded January 2021 | Updated September 2026, 2 weeks ago
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Each day, we'll have a different magical focus and build up our stamina and body exploration.
Today we're working with an aspect of the 2021 Sigil for the Year (see episode 110) to help ground, center, focus, and direct ourselves. We live in a time of transition and transformation - and it's easy to get overwhelmed, stressed, losing sight of what is important and feeling helpless. This simple meditation can help you with those feelings. It can be done seated (or even laying down). Note: Music in the background is strictly to help neutralize the sound of passing cars and our loud radiators.
Follow along and adjust as needed, listening to your body's needs.
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Each day, we'll have a different magical focus and build up our stamina and body exploration.
Today we're working with an aspect of the 2021 Sigil for the Year (see episode 110) to help ground, center, focus, and direct ourselves. We live in a time of transition and transformation - and it's easy to get overwhelmed, stressed, losing sight of what is important and feeling helpless. This simple meditation can help you with those feelings. It can be done seated (or even laying down). Note: Music in the background is strictly to help neutralize the sound of passing cars and our loud radiators.
Follow along and adjust as needed, listening to your body's needs.
