Uploaded January 2022 | Updated September 2026, 3 days ago
In episode 4 Tom Randall will take us through a fingerboard training routine that focuses on forearm and finger strength and shoulder conditioning for route climbing and trad climbing. In these four exercises, Tom instructs on Jump Pulls, Repeaters, A Fingerboard Climb Around, and Shoulder Shrugs in a flow that works from strength-building into recovery and resting movements.
In episode 4 Tom Randall will take us through a fingerboard training routine that focuses on forearm and finger strength and shoulder conditioning for route climbing and trad climbing. In these four exercises, Tom instructs on Jump Pulls, Repeaters, A Fingerboard Climb Around, and Shoulder Shrugs in a flow that works from strength-building into recovery and resting movements.
