Uploaded February 2021 | Updated September 2026, 7 hours ago
In episode 2 Tom Randall will take us through building upper body strength and exercises to protect our shoulders with a resistance band.
In these four exercises, Tom focusses specifically on The rotator cuff, Lat Pill-Down, Deep Row, and Lateral Raises and the benefit of doing these workouts for rock climbing training.
In episode 2 Tom Randall will take us through building upper body strength and exercises to protect our shoulders with a resistance band.
In these four exercises, Tom focusses specifically on The rotator cuff, Lat Pill-Down, Deep Row, and Lateral Raises and the benefit of doing these workouts for rock climbing training.
