Uploaded August 2026 | Updated September 2026, 3 weeks ago
'I’ve survived until now, but it's getting tougher and tougher... I don't feel strong enough to move on.' If you’ve felt this way, you may feel exhausted from enduring the burden of challenging situations. In today’s livestream, we will talk about how to bounce back from mental health challenges to help you cultivate resilience.
Monica Taing (Neuroscience Graduate @ the University of Oxford and Medical Student @ McGill University linkedin.com/in/monicataing) guides us through measuring our resilience score and shares practical, evidence-based strategies to cultivate resilience.
➡️ Download our free psychology worksheet: https://forms.gle/uKH61EfQJgQQMujz8
➡️ Join our Discord: discord.gg/EsWEvrJ
🌱 TIMESTAMPS
Introductions 0:00-6:45
What is Resilience? 6:45-9:41
The Brief Resilience Scale (Live Quiz) 9:41-16:48
Understanding Resilience Scores 16:48-19:53
Strategies to Cultivate Resilience 19:53-29:56
- Cognitive Reframing 19:53
- Problem Solving 23:36
- Cognitive Flexibility 27:48
Closing and Q&A 31:18-33:54
🌱 JOIN OUR CONVERSATION
Leave a comment during the livestream with topic ideas for the next stream - the one with the most engagement will be selected!
🌱 DISCLAIMER
This livestream is intended for psychological education and peer support. It does not provide medical services or professional counselling, and is not a substitute for care. Please speak with a healthcare professional if you’re experiencing symptoms of anxiety, depression, any other mental health condition, or an emergency. If you’re in crisis, please reach out to a local crisis line or emergency services.
#Resilience #MentalHealth #BounceBack #SelfImprovement #Recovery #GrowthMindset #Psych2Go
'I’ve survived until now, but it's getting tougher and tougher... I don't feel strong enough to move on.' If you’ve felt this way, you may feel exhausted from enduring the burden of challenging situations. In today’s livestream, we will talk about how to bounce back from mental health challenges to help you cultivate resilience.
Monica Taing (Neuroscience Graduate @ the University of Oxford and Medical Student @ McGill University linkedin.com/in/monicataing) guides us through measuring our resilience score and shares practical, evidence-based strategies to cultivate resilience.
➡️ Download our free psychology worksheet: https://forms.gle/uKH61EfQJgQQMujz8
➡️ Join our Discord: discord.gg/EsWEvrJ
🌱 TIMESTAMPS
Introductions 0:00-6:45
What is Resilience? 6:45-9:41
The Brief Resilience Scale (Live Quiz) 9:41-16:48
Understanding Resilience Scores 16:48-19:53
Strategies to Cultivate Resilience 19:53-29:56
- Cognitive Reframing 19:53
- Problem Solving 23:36
- Cognitive Flexibility 27:48
Closing and Q&A 31:18-33:54
🌱 JOIN OUR CONVERSATION
Leave a comment during the livestream with topic ideas for the next stream - the one with the most engagement will be selected!
🌱 DISCLAIMER
This livestream is intended for psychological education and peer support. It does not provide medical services or professional counselling, and is not a substitute for care. Please speak with a healthcare professional if you’re experiencing symptoms of anxiety, depression, any other mental health condition, or an emergency. If you’re in crisis, please reach out to a local crisis line or emergency services.
#Resilience #MentalHealth #BounceBack #SelfImprovement #Recovery #GrowthMindset #Psych2Go
