Uploaded June 2026 | Updated September 2026, 2 hours ago
Most people think insulin resistance is one thing.
It isn't.
In this video, I break down the difference between pathological insulin resistance and physiological insulin resistance, why fasting glucose can remain elevated in some low carb and carnivore individuals, and how fat adaptation changes the way your body uses fuel.
We'll discuss the Randle Cycle, why elevated glucose doesn't automatically mean metabolic disease, why context matters more than a single lab value, and what I actually look at when assessing metabolic health.
We'll also cover a common pattern I see in women who have spent years under eating, overtraining, and chronically dieting, where improving recovery and energy availability often improves metabolic health before significant fat loss occurs.
The goal isn't keto forever. The goal isn't carbs forever.
The goal is metabolic flexibility.
Can your body efficiently use fat when needed? Can it appropriately use glucose when needed?
That's the conversation nobody is having.
#keto #carnivore #insulinresistance #bloodsugar #metabolichealth #fatadaptation #lowcarb #glucose #fastinginsulin #metabolicflexibility #womenshealth #ketodiet #carnivorediet #tailoredketohealth
Work with me
🔗 Private Group Coaching
https://www.tailoredketo.health/pricing-plans/plans-pricing
🔗 1:1 Coaching
https://www.tailoredketo.health/contact-4
🔗 Substack (Recipes and More)
tailoredketohealth.substack.com
📧 For inquiries
rebekah@tailoredketo.health
🌐 Website
https://www.tailoredketo.health
📸 Instagram
instagram.com/tailoredketohealth�
#carnivore #carnivorediet #carnivorecoach
Most people think insulin resistance is one thing.
It isn't.
In this video, I break down the difference between pathological insulin resistance and physiological insulin resistance, why fasting glucose can remain elevated in some low carb and carnivore individuals, and how fat adaptation changes the way your body uses fuel.
We'll discuss the Randle Cycle, why elevated glucose doesn't automatically mean metabolic disease, why context matters more than a single lab value, and what I actually look at when assessing metabolic health.
We'll also cover a common pattern I see in women who have spent years under eating, overtraining, and chronically dieting, where improving recovery and energy availability often improves metabolic health before significant fat loss occurs.
The goal isn't keto forever. The goal isn't carbs forever.
The goal is metabolic flexibility.
Can your body efficiently use fat when needed? Can it appropriately use glucose when needed?
That's the conversation nobody is having.
#keto #carnivore #insulinresistance #bloodsugar #metabolichealth #fatadaptation #lowcarb #glucose #fastinginsulin #metabolicflexibility #womenshealth #ketodiet #carnivorediet #tailoredketohealth
Work with me
🔗 Private Group Coaching
https://www.tailoredketo.health/pricing-plans/plans-pricing
🔗 1:1 Coaching
https://www.tailoredketo.health/contact-4
🔗 Substack (Recipes and More)
tailoredketohealth.substack.com
📧 For inquiries
rebekah@tailoredketo.health
🌐 Website
https://www.tailoredketo.health
instagram.com/tailoredketohealth�
#carnivore #carnivorediet #carnivorecoach
