Uploaded June 2026 | Updated September 2026, 38 minutes ago

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Welcome to the Healing Eras series. Each episode breaks down a real stage of healing, the actual psychology behind it, and the tools that work when you're in the messy middle.

In this video, I'm breaking down the Three Layers of Overwhelm that keep women stuck, why traditional productivity advice doesn't work for us, what's actually happening in your brain and nervous system during a healing transition, and the zero-pressure, nervous-system-first tools you can use today, even if you can't see the light at the end of the tunnel.

Free resource mentioned:

Unruly & Rising, my free 7-day workbook to help you walk through your healing era step by step here: shelahmarie.com/unrulyandrising

If you're ready to dive in *even* further, here's the link to my Healing Eras Audit Audio Course: shelahmarie.com/healingeras

Connect with me:

Instagram: @theshelahmarie

Podcast: Unruly with Shelah Marie: podcasts.apple.com/us/podcast/unruly-with-shelah-marie/id1771717285

My Book "Unruly": amazon.com/Unruly-Guide-Reclaiming-Your-True-ebook/dp/B0D12ST77G