Uploaded March 2026 | Updated September 2026, 4 days ago
If you feel like you’re working hard but not actually improving… this is the episode you need.
Right after our first Australian Brute training camp, we sat down with Emily Clements and Julia Hannaford to talk about what’s actually moving the needle in their training right now.
This isn’t surface-level advice.
We get into what changed when they moved from template programs to individualized coaching… why constantly training your strengths will hold you back… and how to finally make progress on the things that matter.
We also talk about:
• The real reason your weaknesses aren’t improving
• How to train alone but still get better
• Learning to enjoy competing again
• Why your “why” matters more than your leaderboard spot
• Balancing CrossFit with real life without burning out
If you’ve ever felt stuck, frustrated, or unsure if your training is working… this will give you clarity.
👉 Subscribe for more episodes and training insight from Brute
👉 Share this with a training partner who needs to hear it
Which Program Is Best For You: brutestrengthtraining.com/quiz
____________________________________________________________________________
Like and Subscribe to our podcast:
Brute Strength Podcast - podcasts.apple.com/us/podcast/brute-strength-podcast/id1568567695
Follow us on Social Media
Instagram: instagram.com/brute.strength
Facebook: facebook.com/brUTE-Strength-1527828040783218
Twitter: twitter.com/brutestrength_
If you feel like you’re working hard but not actually improving… this is the episode you need.
Right after our first Australian Brute training camp, we sat down with Emily Clements and Julia Hannaford to talk about what’s actually moving the needle in their training right now.
This isn’t surface-level advice.
We get into what changed when they moved from template programs to individualized coaching… why constantly training your strengths will hold you back… and how to finally make progress on the things that matter.
We also talk about:
• The real reason your weaknesses aren’t improving
• How to train alone but still get better
• Learning to enjoy competing again
• Why your “why” matters more than your leaderboard spot
• Balancing CrossFit with real life without burning out
If you’ve ever felt stuck, frustrated, or unsure if your training is working… this will give you clarity.
👉 Subscribe for more episodes and training insight from Brute
👉 Share this with a training partner who needs to hear it
Which Program Is Best For You: brutestrengthtraining.com/quiz
____________________________________________________________________________
Like and Subscribe to our podcast:
Brute Strength Podcast - podcasts.apple.com/us/podcast/brute-strength-podcast/id1568567695
Follow us on Social Media
Instagram: instagram.com/brute.strength
Facebook: facebook.com/brUTE-Strength-1527828040783218
Twitter: twitter.com/brutestrength_
