Uploaded July 2024 | Updated September 2026, 5 minutes ago

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#fitness #health #podcast #mentalhealth
In this episode of the Coach Cody podcast, Cody discusses the concept of decision fatigue and its impact on fitness goals. He starts by addressing recent news events and then dives into a study on the link between coffee consumption and metabolic health. Cody explains what decision fatigue is and its causes, such as constant decision-making and dealing with uncertainty. He highlights the importance of recognizing signs of decision fatigue, such as procrastination and irritability. Cody emphasizes the impact of decision fatigue on health and wellness, including making bad decisions and skipping workouts. He provides strategies to combat decision fatigue, including simplifying choices, delegating decisions, managing stress levels, and getting enough sleep. Cody concludes by emphasizing the importance of planning and sticking to a routine to reduce decision fatigue.


codyharman.com
Instagram: mrcoachcody
Email: trainwithcoachcody@gmail.com


Chapters
00:00 Living Through History and Decision Fatigue
01:29 The Link Between Coffee Consumption and Metabolic Health
05:17 Recognizing and Managing Decision Fatigue
17:08 Strategies to Combat Decision Fatigue