Uploaded March 2023 | Updated September 2026, 2 weeks ago
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Why Your Weight Might Be Affecting Your Mental Health More Than You Think
If you live in a larger body, you likely know that your weight and mental health can be related. But the connection between obesity and mental health isn’t straightforward — and it often has nothing to do with your body size.
Whether it’s a result of weight discrimination or the impact of stress on your weight, the relationship between body size and mental health is complicated. Let’s take a closer look at that relationship as well as some ways to help protect your mental health.
To support our channel and level up your health, check out:
Our Fast Weight Loss Course: thehealthnerds.com/the-science-of-fast-weight-loss-course
Our Better Health Basics Course: thehealthnerds.com/food-health-happiness
=======================
Why Your Weight Might Be Affecting Your Mental Health More Than You Think
If you live in a larger body, you likely know that your weight and mental health can be related. But the connection between obesity and mental health isn’t straightforward — and it often has nothing to do with your body size.
Whether it’s a result of weight discrimination or the impact of stress on your weight, the relationship between body size and mental health is complicated. Let’s take a closer look at that relationship as well as some ways to help protect your mental health.
