Uploaded March 2025 | Updated September 2026, 2 weeks ago
Did you know that your gut health could be affecting your vision? New research is uncovering a strong connection between the gut microbiome and eye diseases like dry eye disease, diabetic retinopathy, macular degeneration, and more!
In this video, we break down the latest science on how gut dysbiosis (an imbalance in gut bacteria) can trigger inflammation and nutrient deficiencies that may impact your eye health. We’ll also explore:
✅ How gut bacteria influence inflammation and immune responses in the eyes
✅ The connection between leaky gut, nutrient absorption, and vision problems
✅ The role of probiotics, prebiotics, and diet in supporting gut and eye health
✅ Best foods to eat for a healthier gut and better eye health
✅ Should you take gut health supplements or probiotics for your eyes?
📌 Key Takeaways:
👉 Diets high in processed foods, sugar, and unhealthy fats can harm gut bacteria and potentially increase the risk of eye diseases.
👉 Following a Mediterranean diet rich in fish, vegetables, and fiber is linked to better gut and eye health.
👉 Prebiotics (fiber-rich foods) can help nourish healthy gut bacteria and may be more effective than many probiotic supplements.
👉 Research is still developing, but early studies show promising links between gut health and dry eye disease, diabetic retinopathy, and even myopia!
🔗 Resources & Links Mentioned:
💊 My recommended prebiotic supplement for gut health: 38tera.com/?ref=Joseph (Use code JOSEPH for 10% off!)
🍎Check out my FULL playlist on the best diets and foods for the eyes! youtube.com/watch?v=0-NPDsNGEUE&list=PLzi60fSuOmPDbljRgRJ5Pjkh21vqKMw57
🎥 Watch my deep dive on the best foods & supplements for eye health: youtube.com/watch?v=AdQxDQGwf9M&t=164s
Foods for Gut Health
eatingwell.com/foods-for-better-health-according-to-gastroenterologist-8610225
My top 5 Dry eye drops:
amazon.com/shop/doctoreyehealth/list/15I8QLDA5IEVX?ref_=aipsflist
Allergy Relief Products:
amazon.com/shop/doctoreyehealth/list/3U4XQXC21I5H9?ref_=aipsflist
Macular Support for AMD:
amazon.com/shop/doctoreyehealth/list/36B78D5BV2WWT?ref_=aipsflist
Dry Eye Supplements:
amazon.com/shop/doctoreyehealth/list/11OBTPPBDEWD5?ref_=aipsflist
Eyelid and Eyelash Care:
amazon.com/shop/doctoreyehealth/photo/amzn1.shoppablemedia.v1.collage.da009d66-35a9-467b-b355-9e32a7477d66?ref_=aipsfphoto
Ergonomics Support for Eyestrain:
amazon.com/shop/doctoreyehealth/list/1Z77TPOQ9LHKB?ref_=aipsflist
Dry Eye PM Support:
amazon.com/shop/doctoreyehealth/list/DDYUZXFKCMA6?ref_=aipsflist
Let’s Connect! Dr. Allen on Social Media:
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
Twitter: twitter.com/doctoreyehealth
👀 Have you ever noticed changes in your skin, eyes, or overall health after adjusting your diet? Share your experience in the comments!
For Collaborations: DoctorEyeHealth@gmail.com
🔔 Turn on notifications so you never miss an update!
#GutHealth #EyeHealth #Microbiome
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Chapters
0:00 New Research on How Gut Health Affects Your Eyes
1:14 What is the gut microbiome?
1:58 How your gut health affects your eyes
2:32 What is leaky gut?
3:45 What the research says
5:20 What are potential relief options?
6:15 Probiotics Vs Prebiotics?
7:59 My favorite supplement
8:38 Final Thoughts
Did you know that your gut health could be affecting your vision? New research is uncovering a strong connection between the gut microbiome and eye diseases like dry eye disease, diabetic retinopathy, macular degeneration, and more!
In this video, we break down the latest science on how gut dysbiosis (an imbalance in gut bacteria) can trigger inflammation and nutrient deficiencies that may impact your eye health. We’ll also explore:
✅ How gut bacteria influence inflammation and immune responses in the eyes
✅ The connection between leaky gut, nutrient absorption, and vision problems
✅ The role of probiotics, prebiotics, and diet in supporting gut and eye health
✅ Best foods to eat for a healthier gut and better eye health
✅ Should you take gut health supplements or probiotics for your eyes?
📌 Key Takeaways:
👉 Diets high in processed foods, sugar, and unhealthy fats can harm gut bacteria and potentially increase the risk of eye diseases.
👉 Following a Mediterranean diet rich in fish, vegetables, and fiber is linked to better gut and eye health.
👉 Prebiotics (fiber-rich foods) can help nourish healthy gut bacteria and may be more effective than many probiotic supplements.
👉 Research is still developing, but early studies show promising links between gut health and dry eye disease, diabetic retinopathy, and even myopia!
🔗 Resources & Links Mentioned:
💊 My recommended prebiotic supplement for gut health: 38tera.com/?ref=Joseph (Use code JOSEPH for 10% off!)
🍎Check out my FULL playlist on the best diets and foods for the eyes! youtube.com/watch?v=0-NPDsNGEUE&list=PLzi60fSuOmPDbljRgRJ5Pjkh21vqKMw57
🎥 Watch my deep dive on the best foods & supplements for eye health: youtube.com/watch?v=AdQxDQGwf9M&t=164s
Foods for Gut Health
eatingwell.com/foods-for-better-health-according-to-gastroenterologist-8610225
My top 5 Dry eye drops:
amazon.com/shop/doctoreyehealth/list/15I8QLDA5IEVX?ref_=aipsflist
Allergy Relief Products:
amazon.com/shop/doctoreyehealth/list/3U4XQXC21I5H9?ref_=aipsflist
Macular Support for AMD:
amazon.com/shop/doctoreyehealth/list/36B78D5BV2WWT?ref_=aipsflist
Dry Eye Supplements:
amazon.com/shop/doctoreyehealth/list/11OBTPPBDEWD5?ref_=aipsflist
Eyelid and Eyelash Care:
amazon.com/shop/doctoreyehealth/photo/amzn1.shoppablemedia.v1.collage.da009d66-35a9-467b-b355-9e32a7477d66?ref_=aipsfphoto
Ergonomics Support for Eyestrain:
amazon.com/shop/doctoreyehealth/list/1Z77TPOQ9LHKB?ref_=aipsflist
Dry Eye PM Support:
amazon.com/shop/doctoreyehealth/list/DDYUZXFKCMA6?ref_=aipsflist
Let’s Connect! Dr. Allen on Social Media:
Instagram: instagram.com/doctoreyehealth
Facebook: facebook.com/doctoreyehealth
Twitter: twitter.com/doctoreyehealth
👀 Have you ever noticed changes in your skin, eyes, or overall health after adjusting your diet? Share your experience in the comments!
For Collaborations: DoctorEyeHealth@gmail.com
🔔 Turn on notifications so you never miss an update!
#GutHealth #EyeHealth #Microbiome
DISCLAIMER: All content in this video and description including information, opinions, content, references, and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading, or otherwise using this content does NOT create a physician-patient relationship between you and its author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Chapters
0:00 New Research on How Gut Health Affects Your Eyes
1:14 What is the gut microbiome?
1:58 How your gut health affects your eyes
2:32 What is leaky gut?
3:45 What the research says
5:20 What are potential relief options?
6:15 Probiotics Vs Prebiotics?
7:59 My favorite supplement
8:38 Final Thoughts
