Uploaded November 2025 | Updated September 2026, 36 minutes ago
Struggling with your squat rolling, collapsing, or stalling out? We just released a Squat Plateau Breaker Program in the Calgary Barbell Training App, designed to fix technique, build stability, and help you push past sticking points.
Includes:
Squat Plateau Breaker Program
50+ strength and powerlifting programs
Weekly form checks + coach support
Access to future programs and updates
Start training: calgarybarbell.com/training-app
OUR APPAREL
➢https://www.calgarybarbell.shop
COACHING
➢calgarybarbell.com
Follow us on social media:
INSTAGRAM
➢instagram.com/calgarybarbell
DISCORD
➢discord.gg/z7pJdUx
⏱️ Timestamps
0:00 — Intro: Why Your Squat Feels Harder Than It Should
0:38 — Fix #1: Bar Placement & Shelf Stability
1:20 — Shoulder Blade Position & Creating the Shelf
2:50 — Grip Width Adjustments
4:46 — Quick Note: Programming Might Be the Real Issue
5:50 — (App Plug + Plateau Breaker Program Info)
6:10 — Fix #2: Finding the Right Torso Angle
7:30 — The "Pre-Hinge" Method (Training Wheels for Torso Position)
8:46 — Fix #3: Strengthen Weak Links
9:06 — Upper Back Weakness: Best Exercises
9:52 — Core Weakness: Accessories & Squat Variations
10:30 — Quad Weakness: Intent + Targeted Movements
11:21 — The Secret Weapon: SSB Pin Squats
11:54 — Final Thoughts & Outro
Struggling with your squat rolling, collapsing, or stalling out? We just released a Squat Plateau Breaker Program in the Calgary Barbell Training App, designed to fix technique, build stability, and help you push past sticking points.
Includes:
Squat Plateau Breaker Program
50+ strength and powerlifting programs
Weekly form checks + coach support
Access to future programs and updates
Start training: calgarybarbell.com/training-app
OUR APPAREL
➢https://www.calgarybarbell.shop
COACHING
➢calgarybarbell.com
Follow us on social media:
➢instagram.com/calgarybarbell
DISCORD
➢discord.gg/z7pJdUx
⏱️ Timestamps
0:00 — Intro: Why Your Squat Feels Harder Than It Should
0:38 — Fix #1: Bar Placement & Shelf Stability
1:20 — Shoulder Blade Position & Creating the Shelf
2:50 — Grip Width Adjustments
4:46 — Quick Note: Programming Might Be the Real Issue
5:50 — (App Plug + Plateau Breaker Program Info)
6:10 — Fix #2: Finding the Right Torso Angle
7:30 — The "Pre-Hinge" Method (Training Wheels for Torso Position)
8:46 — Fix #3: Strengthen Weak Links
9:06 — Upper Back Weakness: Best Exercises
9:52 — Core Weakness: Accessories & Squat Variations
10:30 — Quad Weakness: Intent + Targeted Movements
11:21 — The Secret Weapon: SSB Pin Squats
11:54 — Final Thoughts & Outro
