Thiago Lusvarghi MD | Why Your Protein Shake Might Harm More Than Help with Zoe Harcombe @thiagolusvarghimd | Uploaded April 2024 | Updated October 2024, 25 minutes ago.
Zoe Harcombe passionately critiques protein shakes and advocates for eating whole, real foods, especially emphasizing the superiority of animal protein over plant-based sources for all ages, including menopausal women. She stresses the importance of natural food forms and the balance of fat with protein for optimal health, dismissing the need for counting nutrients or meals, and encouraging a varied, meat-inclusive diet to naturally meet nutritional needs without resorting to processed alternatives.
My name is Thiago Lusvarghi, I am a 1st Year Family Medicine Resident at the University of Toronto. Join my Medical School Journey by subscribing to my Youtube Channel!
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This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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#wholefoodnutrition, #zoeharcombe, #realfoodrevolution, #animalproteinbenefits, #proteinmythsbusted, #eatrealmeat, #againstproteinshakes, #naturalnutrition, #foodnotsupplements, #meatfordiet, #balancediet, #healthyeating, #nutrientrichdiet, #wholefoodsfirst, #proteinfromfood, #ditchtheshake, #meatmatters, #nutritionalsanity, #wholefoodprotein, #plantproteinvsanimal, #optimalhealthdiet, #naturalproteinsources, #foodoverpills, #unprocesseddiet, #meatinclusive, #nutritionalbalance, #realfoodadvocate, #proteinwisdom, #wholenutrition, #nutrientdensemeals, #varieddietbenefits, #healthylivingtips, #foodasmedicine, #naturaldietchoices, #eatwelllivewell
Zoe Harcombe passionately critiques protein shakes and advocates for eating whole, real foods, especially emphasizing the superiority of animal protein over plant-based sources for all ages, including menopausal women. She stresses the importance of natural food forms and the balance of fat with protein for optimal health, dismissing the need for counting nutrients or meals, and encouraging a varied, meat-inclusive diet to naturally meet nutritional needs without resorting to processed alternatives.
My name is Thiago Lusvarghi, I am a 1st Year Family Medicine Resident at the University of Toronto. Join my Medical School Journey by subscribing to my Youtube Channel!
Are you interested in staying up to date with the podcast or my career? Feel free to sign up to my newsletter:
sendfox.com/lp/3ov26v
Let's CONNECT! DM me @thiagolusvarghi
📸 Instagram - instagram.com/thiagolusvarghi
If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent
This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
☕ Support This Channel: buymeacoffee.com/thiagolusvarghi
📧 For Business Inquiries: info@thiagolusvarghi.com
#wholefoodnutrition, #zoeharcombe, #realfoodrevolution, #animalproteinbenefits, #proteinmythsbusted, #eatrealmeat, #againstproteinshakes, #naturalnutrition, #foodnotsupplements, #meatfordiet, #balancediet, #healthyeating, #nutrientrichdiet, #wholefoodsfirst, #proteinfromfood, #ditchtheshake, #meatmatters, #nutritionalsanity, #wholefoodprotein, #plantproteinvsanimal, #optimalhealthdiet, #naturalproteinsources, #foodoverpills, #unprocesseddiet, #meatinclusive, #nutritionalbalance, #realfoodadvocate, #proteinwisdom, #wholenutrition, #nutrientdensemeals, #varieddietbenefits, #healthylivingtips, #foodasmedicine, #naturaldietchoices, #eatwelllivewell
