Uploaded January 2022 | Updated September 2026, 3 weeks ago

---

Sleeping with your phone might be ruining your life.

Follow me:
Behavioral Science Instagram: @petebitsofficial
Instagram: @petejudo
Twitter: @petejudo
LinkedIn: Peter Judodihardjo

Citations:

Blue Light - google.com/amp/s/www.psychologytoday.com/gb/blog/sleepless-in-america/201912/blue-light-friend-or-foe%3Famp

sleepfoundation.org/bedroom-environment/blue-light Join Shortform for amazing book summaries, 20% off the annual subscription with my link: shortform.com/pete