Uploaded May 2026 | Updated September 2026, 1 week ago

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If your gut lining isn't working, no amount of supplements or nutrient-dense food will actually get absorbed.

With my clients we start by simplifying everything down to soft-cooked, gelatinous, easy-to-digest foods.

It's the foundation that has to come before anything else can really land.

#GutHealth #gapsdiet #sifo #chronicallyill #chronicillnesswarrior #invisibleillnessawareness