Dr. Fuhrman | Why You Should Avoid Oil in Your Diet @drfuhrman | Uploaded July 2024 | Updated October 2024, 1 hour ago.
Discover why Dr. Fuhrman advocates eliminating oil from your diet and the surprising health benefits of choosing whole food fats instead. Learn how consuming oils can affect protein intake, weight management, and even cancer risk. This eye-opening discussion challenges common nutrition myths and offers practical alternatives for healthier eating habits, backed by scientific research and Dr. Fuhrman's expertise in nutritarian diets.

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