Uploaded June 2025 | Updated September 2026, 1 week ago
In this video, I'll show you how to stop procrastination, according to science.
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The research behind efficient learning [Summary] (free): icanstudy.com/report-on-learning
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=== Paid Training Program ===
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(Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.)
=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
Instagram: instagram.com/drjustinsung
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In this video, I'll show you how to stop procrastination, according to science.
Join my Learning Drops newsletter (free): bit.ly/45wzFCc
Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.
Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: bit.ly/3SZ0QxW
Learning System Diagnostic (free) - See how the way you learn compares to top learners: bit.ly/44aIPlw
The research behind efficient learning [Summary] (free): icanstudy.com/report-on-learning
Watch my TEDx talk on learning to learn (top 1% viewed in 2022): youtube.com/watch?v=TQXMl4GycD0
=== Paid Training Program ===
Join my step-by-step learning skills program to improve your results: bit.ly/4eccRdg
(Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.)
=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
Instagram: instagram.com/drjustinsung
TikTok: tiktok.com/@drjustinsung
Facebook: facebook.com/drjustinsung
LinkedIn: linkedin.com/in/justin-sung
X: https://x.com/drjustinsung
