HealthyGamerGG | Why You Keep Making The Same Mistakes @HealthyGamerGG | Uploaded 1 month ago | Updated 4 hours ago
In this video, we learn how embracing shame helps break the cycle of repeated mistakes.
Learn more from Dr. K in his Guide to Mental Health: bit.ly/3B53tZe
Or, check out our FREE Resource Packs here: bit.ly/4cJoLZI
Join this channel to get access to perks:
youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join
▼ Timestamps ▼
────────────
00:00 - Preview
00:23 - Introduction
03:57 - Counter-factual thinking exercise
08:22 - Escape over shame
10:50 - Making amends
14:02 - Lost in the sauce
17:37 - Collecting real evidence
19:17 - Conclusion
────────────
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer
Learn more about the research that goes into making our videos:
explore.healthygamer.gg/citations
In this video, we learn how embracing shame helps break the cycle of repeated mistakes.
Learn more from Dr. K in his Guide to Mental Health: bit.ly/3B53tZe
Or, check out our FREE Resource Packs here: bit.ly/4cJoLZI
Join this channel to get access to perks:
youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join
▼ Timestamps ▼
────────────
00:00 - Preview
00:23 - Introduction
03:57 - Counter-factual thinking exercise
08:22 - Escape over shame
10:50 - Making amends
14:02 - Lost in the sauce
17:37 - Collecting real evidence
19:17 - Conclusion
────────────
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer
Learn more about the research that goes into making our videos:
explore.healthygamer.gg/citations
