Uploaded May 2026 | Updated September 2026, 3 weeks ago
You already know you're overthinking. So why won't it stop?
Monica Taing linkedin.com/in/monicataing (Neuroscience Graduate @ the University of Oxford's Department of Psychiatry and Medical Student @ McGill University) walks through an evidence-based 3-step framework for breaking the overthinking loop, drawn from Acceptance and Commitment Therapy (ACT) and Mindfulness Based Cognitive Therapy principles.
Watch our last livestream on how to manage anxiety spirals: youtube.com/watch?v=IJ1uIOLBEcA
🌱 JOIN OUR CONVERSATION
1. Join our Discord: discord.gg/EsWEvrJ
2. Build our mental wellness app with us: https://forms.gle/LUSQPYg4Z6ECZ2168
3. Leave a comment in the livestream with topic ideas for the next stream because the one with the most engagement will be selected!
🌱 DISCLAIMER
This livestream is intended for psychological education and peer support. It does not provide medical services or professional counselling, and is not a substitute for care. Please speak with a healthcare professional if you're experiencing symptoms of anxiety, any other mental health condition, or an emergency.
#overthinking #anxiety #mentalhealth #psych2go
You already know you're overthinking. So why won't it stop?
Monica Taing linkedin.com/in/monicataing (Neuroscience Graduate @ the University of Oxford's Department of Psychiatry and Medical Student @ McGill University) walks through an evidence-based 3-step framework for breaking the overthinking loop, drawn from Acceptance and Commitment Therapy (ACT) and Mindfulness Based Cognitive Therapy principles.
Watch our last livestream on how to manage anxiety spirals: youtube.com/watch?v=IJ1uIOLBEcA
🌱 JOIN OUR CONVERSATION
1. Join our Discord: discord.gg/EsWEvrJ
2. Build our mental wellness app with us: https://forms.gle/LUSQPYg4Z6ECZ2168
3. Leave a comment in the livestream with topic ideas for the next stream because the one with the most engagement will be selected!
🌱 DISCLAIMER
This livestream is intended for psychological education and peer support. It does not provide medical services or professional counselling, and is not a substitute for care. Please speak with a healthcare professional if you're experiencing symptoms of anxiety, any other mental health condition, or an emergency.
#overthinking #anxiety #mentalhealth #psych2go
