Uploaded May 2026 | Updated September 2026, 3 weeks ago
Ever feel like your brain needs constant stimulation just to feel okay? In this video, we explore the hidden signs your brain may be overstimulated by endless scrolling, notifications, short-form content, and dopamine-seeking habits — and how this can quietly affect your focus, motivation, emotions, and ability to enjoy normal life again. If this topic resonates with you, we’ve also created a 5-part Digital Habits Detox series that you may find helpful too: youtu.be/m13DD61-dy8?si=1G6HUxwLwhK1Ovli
What kind of “7-Day Challenge” video would you like to see next? A social media detox? Rebuilding attention span? Leaving the house more? Sleeping earlier? Let us know below.
Further Readings:
Volkow, N. D., Wang, G. J., Fowler, J. S., & Tomasi, D. (2012). Addiction circuitry in the human brain. Annual Review of Pharmacology and Toxicology, 52, 321–336.
Lembke, A. (2021). Dopamine nation: Finding balance in the age of indulgence. Dutton Press.
Ever feel like your brain needs constant stimulation just to feel okay? In this video, we explore the hidden signs your brain may be overstimulated by endless scrolling, notifications, short-form content, and dopamine-seeking habits — and how this can quietly affect your focus, motivation, emotions, and ability to enjoy normal life again. If this topic resonates with you, we’ve also created a 5-part Digital Habits Detox series that you may find helpful too: youtu.be/m13DD61-dy8?si=1G6HUxwLwhK1Ovli
What kind of “7-Day Challenge” video would you like to see next? A social media detox? Rebuilding attention span? Leaving the house more? Sleeping earlier? Let us know below.
Further Readings:
Volkow, N. D., Wang, G. J., Fowler, J. S., & Tomasi, D. (2012). Addiction circuitry in the human brain. Annual Review of Pharmacology and Toxicology, 52, 321–336.
Lembke, A. (2021). Dopamine nation: Finding balance in the age of indulgence. Dutton Press.
