Uploaded August 2026 | Updated September 2026, 1 week ago

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How beneficial are ice baths for women?

Dr Stacy Sims ( ⁨@DrStacySims⁩) is an exercise physiologist and nutrition scientist whose work focuses on female physiology, training, nutrition and performance.

Watch the full conversation for more on women’s health, exercise, menopause, nutrition, creatine, cold exposure and the science of female performance here:

youtube.com/watch?v=6SNqawcU9SU

Connect with Dr Sims below:

Stacy's Website - drstacysims.com/?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtube

Stacy's Newsletter - drstacysims.com/generic_optin?fbclid=PARlRTSANILGpleHRuA2FlbQIxMQABpzetHy9bGPAbiIyf5bpi_gTlXv3lJ0C4fJ3xjBt3t4Dk49H1KnUfSIbXncFT_aem_rAtOFBtNDqeU61t6_d7VyA&utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtube

Stacy's Product Guide - drstacysims.com/product_guide?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtube
Stacy's Blog - drstacysims.com/newsletters/articles?utm_source=oct25_doaceo&utm_medium=social%20&utm_campaign=youtube
YouTube Channel - youtube.com/@UCPD55VPa1ZWx1a_nzWC2VJA
Instagram - instagram.com/drstacysims
LinkedIn - linkedin.com/in/stacy-t-sims-phd
Facebook - facebook.com/drstacysims

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