Uploaded July 2026 | Updated September 2026, 2 weeks ago
Have you ever looked around at your life and thought...
"I've done everything I was supposed to do... so why don't I feel fulfilled?"
In this episode of A Millennial Mind, Shivani sits down with Krista Williams, co-founder of the Almost 30 podcast, coach and retreat host, to explore why so many women feel lost during major life transitions.
Together they unpack why burnout isn't always caused by working too hard but by living out of alignment with who you truly are. From people-pleasing and perfectionism to hyper-independence, intuition and purpose, this conversation is for anyone questioning what's next.
We discuss:
• Why so many women feel lost in their 30s
• The hidden signs of burnout and misalignment
• Why achievement doesn't always lead to fulfilment
• Hyper-independence and learning to ask for help
• How to trust your intuition again
• Redefining success on your own terms
• Why purpose isn't something you find it's something you grow into
• Practical journaling exercises to reconnect with yourself
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: instagram.com/amillennialmind
Shivani Pau Instagram: instagram.com/shivani.pau
Subscribe on YouTube: youtube.com/channel/shivanipaupodcast
Performance Planner: my-performance-planner.myshopify.com
Let Me Change Your Mind 🧠
Have you ever looked around at your life and thought...
"I've done everything I was supposed to do... so why don't I feel fulfilled?"
In this episode of A Millennial Mind, Shivani sits down with Krista Williams, co-founder of the Almost 30 podcast, coach and retreat host, to explore why so many women feel lost during major life transitions.
Together they unpack why burnout isn't always caused by working too hard but by living out of alignment with who you truly are. From people-pleasing and perfectionism to hyper-independence, intuition and purpose, this conversation is for anyone questioning what's next.
We discuss:
• Why so many women feel lost in their 30s
• The hidden signs of burnout and misalignment
• Why achievement doesn't always lead to fulfilment
• Hyper-independence and learning to ask for help
• How to trust your intuition again
• Redefining success on your own terms
• Why purpose isn't something you find it's something you grow into
• Practical journaling exercises to reconnect with yourself
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: instagram.com/amillennialmind
Shivani Pau Instagram: instagram.com/shivani.pau
Subscribe on YouTube: youtube.com/channel/shivanipaupodcast
Performance Planner: my-performance-planner.myshopify.com
Let Me Change Your Mind 🧠
