Uploaded January 2024 | Updated September 2026, 3 hours ago

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Today we're talking about why many people (myself included) struggle to be present, how we can course correct, and the things we should consider doing to encourage mindfulness.

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Timestamps:
0:00 Intro
1:06 What is mindfulness
1:49 Why we struggle to be present
5:01 How to encourage mindfulness
5:21 Step 1
7:19 Step 2
8:18 Step 3

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